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100 rep challenges ?

This is a discussion on 100 rep challenges ? within the Cathe's Newest and Upcoming Workouts forums, part of the Cathe Friedrich Fitness Forums category;; How often can or should the 100 rep challenges be done...

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Old 01-28-2013, 04:03 PM
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Default 100 rep challenges ?

How often can or should the 100 rep challenges be done
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Old 01-28-2013, 04:11 PM
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I've been doing 2-3 different ones per week, inaddition to the other weight training. So I end up doing them about everyother week. Some maybe once a week.
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Old 02-04-2013, 10:59 PM
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Cathe say that you can do the 100 rep challenges on the same day that you work that corresponding muscle but never the day after. So you can do the bicep 100 rep challenge on Bi's and Tri's day...but not the next as you should not work that muscle two consecutive days as it needs a day to rest and recover.


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