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Protein Cinnamon Rolls

This is a discussion on Protein Cinnamon Rolls within the Healthy Recipes forums, part of the Nutrition Forums category;; Oh dear heaven, a low carb, high protein cinnamon roll?? Say it ain't so! Bodybuilding.com - Ask The Protein Powder ...

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Old 11-28-2012, 06:03 PM
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Exclamation Protein Cinnamon Rolls

Oh dear heaven, a low carb, high protein cinnamon roll?? Say it ain't so!

Bodybuilding.com - Ask The Protein Powder Chef: 'I Want Protein Cinnamon Rolls! Can It Be Done?'

I'm making them this weekend and will let you guys know how they turn out!
The whole website has some really yummy recipes .

Enjoy!

Natasha
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Old 12-03-2012, 03:01 PM
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Did you make them? How did they turn out?????? We are eagerly awaiting your opinion....
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Old 12-03-2012, 04:14 PM
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o.m.g

That recipe is ridiculously easy.
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That's not sweat, it's liquid awesome!
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Old 12-03-2012, 05:18 PM
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Sorry ladies for the late response .

I AM MAKING THEM TOMORROW . I had a hard time finding some supplies...cuz' you know...I live in Siberia (AKA- Canada).

They look great though! I'm always trying to find ways to indulge in my sweet tooth...in a healthier way of course .

Natasha
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Old 12-04-2012, 08:56 AM
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I read the title of the thread, then the forum... Really?? Need-to-know!

YUM love Cinnamon!
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Old 12-04-2012, 11:54 AM
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I just made them and they are pretty tasty . I'm not gonna lie, a REAL cinnamon bun loaded with sugar, butter, and gooey deliciousness is way better , but this is a perfectly acceptable alternative .

I had to make a few substitutions:

1) I could not find cinnamon protein power, so I just added cinnamon to vanilla whey.

2) I used almond flour instead of oat flour. Not for any particular reason, just because I had it handy in the house and wanted to use it .

All other ingredients were the same.

Enjoy!
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Old 12-04-2012, 03:55 PM
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Thanks!
I looked today for cinnamon protein power couldn't find it. Thanks for the tip!
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Old 12-05-2012, 07:34 PM
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Oh my these are tasty - I never thought of using those ingredients for a 'frosting' either

Hmmm... wonder if I can make sticky buns with this approach... I'll have to think on this...
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Old 12-05-2012, 07:44 PM
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Default Speaking of Cinnamon Rolls...

Natasha et al - have you made this yet? It's incredible! I love that bodybuilding.com site! I used less than 1/4 tsp butter flavor extract and it's really good.

Cinnamon Roll Protein Shake

Ingredients
2 scoops vanilla protein powder
1 tbsp sugar-free instant vanilla pudding
1/4 tsp cinnamon
1/2 tsp imitation vanilla (or 1/4 tsp extract)
1 packet artificial sweetener
a few dashes butter flavor sprinkles or butter-flavor extract
8 oz water (or low-fat milk)
3 ice cubes

Directions
Add all ingredients to blender, whip, and serve
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Old 12-06-2012, 08:21 AM
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Quote:
Originally Posted by ElleJay View Post
Natasha et al - have you made this yet? It's incredible! I love that bodybuilding.com site! I used less than 1/4 tsp butter flavor extract and it's really good.

Cinnamon Roll Protein Shake

Ingredients
2 scoops vanilla protein powder
1 tbsp sugar-free instant vanilla pudding
1/4 tsp cinnamon
1/2 tsp imitation vanilla (or 1/4 tsp extract)
1 packet artificial sweetener
a few dashes butter flavor sprinkles or butter-flavor extract
8 oz water (or low-fat milk)
3 ice cubes

Directions
Add all ingredients to blender, whip, and serve
Elle,

No, I have not made that! Oh wow it looks very tasty indeed .

Butter flavored extract? I've never even heard of that. Can you get it at a health food store?
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