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STS Tubing

This is a discussion on STS Tubing within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; Hi! What color tubing will I need for the STS? Any help would be great! Thanks! Linda...

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Old 03-02-2011, 12:44 PM
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Default STS Tubing

Hi!

What color tubing will I need for the STS? Any help would be great! Thanks!

Linda
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Old 03-02-2011, 01:19 PM
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Cathe and crew use a green band in STS.

HTH.
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STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11

Wendy
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Old 03-02-2011, 01:38 PM
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Thank you!
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Old 03-09-2011, 11:39 AM
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http://shop.cathe.com/v/vspfiles/photos/1211405-2.jpg

Go to the link above to see the bands you can buy in the 3-pack with diff strength levels. I have them and it's nice to have a variety for diff moves. Just go to "shopcathe" and go to accessories, then, click on bands.

Here's a direct link to the bands...scroll down to the 7th. item.....

http://shop.cathe.com/category_s/45.htm

Last edited by DebbieH; 03-09-2011 at 11:43 AM.. Reason: Add a link...
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Old 03-09-2011, 12:12 PM
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I've had a set of the dynabands I purchased from fwonline.com for a couple years now but they are all starting to break on me now so I just ordered Cathe's today. Can't wait to get them. I already have the firewalker loops and love them!
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Old 03-09-2011, 01:10 PM
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I'm wondering if she means the tubing that goes on the door? IF so, thats an excellent question because I was wondering the same thing I was in the process of ordering the sts series when I went to find the tubes to add to my cart I was baffled by which one to get! I was too impatient to come to the forum and ask so I just ordered the blue one . ( med resistance ).
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Old 03-09-2011, 01:21 PM
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Default Jessica!

Cathe uses the bands without handles for most exercises. There are also some workouts she uses the Firewalker bands but you can tie your band with a knot to achieve the same results if you don't own that band. You can use the tubing with handles for an option if you don't have the Power Tower for chin ups/pull ups. Hope this helps...
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Old 03-10-2011, 08:14 AM
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Quote:
Originally Posted by DebbieH View Post
Cathe uses the bands without handles for most exercises. There are also some workouts she uses the Firewalker bands but you can tie your band with a knot to achieve the same results if you don't own that band. You can use the tubing with handles for an option if you don't have the Power Tower for chin ups/pull ups. Hope this helps...

thanks Deb
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