STS plyo legs

[labnick]

I do not have the STS series but thinking about adding it after I complete Xtain. I do have a question about the plyo legs. Is there more than one plyo leg workout on the meso 3 or is it just one workout? Thanks!

 

[horsing around]

There are 4 plyo leg workouts with that mesocycle. I think they range in length from 45 to 50 minutes. They are similar, but each one is different.

I love plyo legs!

Lisa

 

[mini-natty]

Hi there,

There are 4 Plyo Leg workouts in M3. For those workouts alone, it would be SO worth it to get M3 . I *heart* Plyo Legs .

BTW, did you know that you can purchase downloads of just the Plyo Leg workouts without getting the entire Meso 3?


Natasha

 

[labnick]

Thanks for your quick responses! I will look into the downloads. I have so many of cathe's strength workouts and then adding xtrain to my library I am thinking the downloads maybe the way to go for me. Thanks for suggesting this Natasha!