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STS plyo legs

This is a discussion on STS plyo legs within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; I do not have the STS series but thinking about adding it after I complete Xtain. I do have a ...

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Old 12-24-2012, 04:50 AM
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Default STS plyo legs

I do not have the STS series but thinking about adding it after I complete Xtain. I do have a question about the plyo legs. Is there more than one plyo leg workout on the meso 3 or is it just one workout? Thanks!
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Old 12-24-2012, 06:25 AM
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There are 4 plyo leg workouts with that mesocycle. I think they range in length from 45 to 50 minutes. They are similar, but each one is different.

I love plyo legs!

Lisa
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Old 12-24-2012, 06:31 AM
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Hi there,

There are 4 Plyo Leg workouts in M3. For those workouts alone, it would be SO worth it to get M3 . I *heart* Plyo Legs .

BTW, did you know that you can purchase downloads of just the Plyo Leg workouts without getting the entire Meso 3?


Natasha
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Old 12-24-2012, 07:45 AM
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Thanks for your quick responses! I will look into the downloads. I have so many of cathe's strength workouts and then adding xtrain to my library I am thinking the downloads maybe the way to go for me. Thanks for suggesting this Natasha!
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