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  1. Ripped with HiiT

STS plyo legs

Discussion in 'STS Forum' started by labnick, Dec 24, 2012.

  1. labnick Cathlete

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    I do not have the STS series but thinking about adding it after I complete Xtain. I do have a question about the plyo legs. Is there more than one plyo leg workout on the meso 3 or is it just one workout? Thanks!
     
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  2. horsing around Cathlete

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    There are 4 plyo leg workouts with that mesocycle. I think they range in length from 45 to 50 minutes. They are similar, but each one is different.

    I love plyo legs!

    Lisa
     
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  3. mini-natty Cathlete

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    Hi there,

    There are 4 Plyo Leg workouts in M3. For those workouts alone, it would be SO worth it to get M3 :eek:. I *heart* Plyo Legs :).

    BTW, did you know that you can purchase downloads of just the Plyo Leg workouts without getting the entire Meso 3?


    Natasha
     
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  4. labnick Cathlete

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    Thanks for your quick responses! I will look into the downloads. I have so many of cathe's strength workouts and then adding xtrain to my library I am thinking the downloads maybe the way to go for me. Thanks for suggesting this Natasha!
     
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