Shifting a downloaded workout rotation WITHIN the routine

[macbeanur]

I am currently doing STS and I am going to need to shift when I start up on the next mesocycle by 2 days. I was wondering if it was possible to do a "global" shift WITHIN the already downloaded rotation. I don't want to delete the entire workout because I would like to keep the STS workouts I've already done in my calendar. I know I could go through and shift every single workout by hand two days but I was just wondering if there was a way to shift it all for a given time period.

Thanks for your help!

 

[SNM Videos]

You can shift the entire rotation by two days, but not just Mesocycle #2. You do this by clicking on the edit/delete Rotation button and following the wizards instructions. This will move all your workouts by two days, including the ones you have already done. If this is not okay then you would want to just drag and drop each individual icon. This should only take you a minute or two to do.

 

[macbeanur]

Thanks for your reply!