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Recovery Week

This is a discussion on Recovery Week within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; Hi Fellow Cathletes! I'm doing STS again, the first time in a couple of years. What is everyone's favorite activities ...

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  • 1 Post By Fit_mommy
  • 1 Post By Nanbo
  • 1 Post By mini-natty
  • 1 Post By Cosmo Mom

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Old 11-29-2012, 10:07 AM
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Default Recovery Week

Hi Fellow Cathletes!

I'm doing STS again, the first time in a couple of years. What is everyone's favorite activities and/or DVDs to use during the recovery weeks?

Debbie
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Old 11-29-2012, 11:14 AM
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Cardio and yoga.
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Wendy
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Old 11-29-2012, 01:39 PM
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Afterburn, Turbo Barre, Yoga Max, Tabata from CF and TTM, and Slide & Glide!!!
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Old 11-29-2012, 02:15 PM
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Walking, yoga, all forms of cardio: hiit, steady-state, intervals.

Natasha
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Old 11-29-2012, 02:33 PM
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I'm trying to lose weight, and also liked the fact I didnt need to lift weights so I did Imax3, Athletic Step, Cross Fire today - yikes! LIC LIS (all step!)
Anything cardio!! Tomorrow, I may need to lay on my floor and pass out!

I would say do whatever feels good. I'm looking forward to hitting STS Meso #2 in a few days! I figure when that's done, I might skip Meso 3 or inter-mix it with X-Train!
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