Bobalita229
Active Member
I have a girlfriend who is interested. Would the STS program be too much for a beginner exerciser.
Thanks
~Theresa
Thanks
~Theresa
I have a girlfriend who is interested. Would the STS program be too much for a beginner exerciser.
Thanks
~Theresa
Dani, I hear you on the step workouts! I am just waiting to fall on my face one of these days in my step attempts.
I guess my only hesitation with STS for a beginner (or any program not geared towards very beginners) is that it can intimidating to jump into a workout like one of the STS DVDs if you aren't already familiar with strength training. I would encourage EVERYONE to buy STS (!), but I would think it would be a little scary if you aren't familiar with basic strength training exercises.