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This is a discussion on 3 Day STS in a row? within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; Can I do STS Mon Tues Wed and then cardio Thur Fri Sat? I thought I read on here that ...
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#1
05-19-2011, 07:15 AM
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Can I do STS Mon Tues Wed and then cardio Thur Fri Sat? I thought I read on here that cathe said it was ok.
Thanks 
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#2
05-19-2011, 08:05 AM
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That's the way I did it.
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#3
05-19-2011, 08:10 AM
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Oh wow Thanks
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#4
05-19-2011, 11:35 PM
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Something you might want to consider is separating the two UB DVD's with the Leg workout...just a suggestion to give your UB a lil' bit of rest for a day before hitting it hard again.
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#5
05-20-2011, 04:43 AM
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Thanks Debbie thats what I was thinking too
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3 Day STS in a row?
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