Hi Everyone
Deb, so good to see you this morning. Please take some time and get well, and rest. You are going through alot right now.
Shelley, sorry to hear about Sophie. Gosh, I love that name!
Sorry, too that you got poor sleep, actually I did too for some reason. Woke up at 5:45 and could not go back to sleep even though I went to bed last night at 11:30.Ugh. It almost feels like you were out all night when you don't get that restful sleep.
Lainie, sorry bout that hearburn. I pop a Prilosec every now and then, I get it too for whatever reason. I hate it! Your cardio is only 20 minutes right? Why couldn't you take it outside and really walk hard for 20 minutes? Wouldn't that count? Plus, with the diet you are on, you are going to lose fat anyway.
Shannon, from 70 degrees to snow?
Weird. Our weather is holding strong at 65 today and is warming to the middle 70's this weekend. Just so it doesn't get too hot, too soon. I am a cold weather person, hot weather wipes me out!
I think I am to the point with my program where my body is starting to "rebel" a bit. I am at a low bodyfat percentage (well, at least for me) and the ole bod isn't exactly liking it. I feel starved or something. I am NOT starved, but am starting to feel like I want to eat lots of fat and stuff to "get back" to my "normal" bodyfat or something, its a strange feeling. My DH told me I look the same to him, except my waist it smaller and the biggest difference is my bum, he says its alot rounder. Yeah! I love me some big, round booty's!
My dream butt looks like J Lo's or Kim Kardshian--that media hungry, big butted babe that is all over place...I will never have that kind of butt, but I can make the most of what I have right?
Today is legs, I did back and abs yesterday...ordered some new Spinervals workouts. I am really getting into them, they are so athletic and straightforward. My hiney and girly parts are starting to suffer though, being on the bike that long hurts. Must look into getting a gel cushion seat or something. BBL to say hey to the rest of you lovelies!
Robin and I were posting at the same time. And no, you didn't check in yesterday so we missed you! I am excited for you and your DH, what fun a trip to a tropical island sounds! Are you still planning on looking for those wedding bands? You really should.Take a rest day today, yoga? WOW. Good for you, my doc thinks I should try Bikram Yoga, the kind you do in a room heated to a zillion degrees. Whatever.x( Wish I could get into to it. I used to help teach a Tai Chi class though, I can do Tai Chi and its actually quite peaceful and centering, but I always forget to do that too. Have fun at work...