Trying to Fit Yoga in for Saturday Feb 23

[lorajc]

Morning Ladies -

This morning was my scheduled rest day, but I opted for a Recovery workout since I had such a bad day at work yesterday....needed to do something. My choice was NOT good though. I did Patrick Goudeau's Step Appeal. Granted...this was the first time I tried it, but I'll NEVER get this coreography! Now I know why Amy Bento says she's crazy over Patrick.....as their step styles are sort of similar. I had to do my own version of it and I was lost! My HR was only in the 116-126 range...so it was a very moderate workout. I finally popped in AM Latte - Yoga Booty Ballet to finish. Cardio was 58" and I burned 416 calories. I also did Spinervals Vol 3, Segment for Swimmers and Cyclists 35". Liked this one!

Have a great day ladies....off to do my normal Saturday thing. Probably going to the Dollar Theatre today to see an older movie.

 

[just_another_jennifer]

Hi ladies! DH ended up finishing work on time last night, so I took it as my rest night and we went out to dinner. I was planning to go to the park today for my cardio but it's pretty wet and cold here so I might change my mind. I read a couple of articles last night about periodization on bodybuilding.com and t-nation.com. Still can't wait for the new series to come out!

Lora-I can only imagine what Patrick's choreography must be like. I have previewed a few of his DVDs and saw enough to determine he was WAY over my head. I bet it's really fun once you get it down.

Have a great day everyone! I will BBL to report my WO.

 

[Yvanna]

Hi Ladies,

Just popping in to say hi... No workout for me today. We are doing the weekend blitz prenatal classes this weekend - 6 hrs per day.

After class tomorrow - I will be attending a cancer survivor's get together that my girlfriend organizes. It grew from a gathering of 3 of us - to that of over 70 people. Nellie is very passionate about doing this annual gathering and so am sure it will be a great event. I will post her blog when I get a chance.

Hope everyone enjoys the rest of their weekend.

Yve