Hardcore Fitness Maniacs for week of 2/4

[Fitnessfreakk366]

No workout today, I've been kicking a cold all weekend and most of yesterday all I did was sleep and read. I'm feeling better today but didn't want to chance it. Hopefully tomorrow I'll be back at it. It felt good to just sleep in a bit.

Have a great day everyone!

[WD]

This morning I did Les Mills Combat 45 Kata, 43 min, 315 calories. I then did X Train legs premix standing and floor adding ankle weights to the floor work. I added the 100 rep hip thrust challenge, 50 minutes, 267 calories. TOtal time was 93 min and calories burned 582.

Debbie, resting and reading sounds nice. I hope you get to feeling better. I have been lucky so far in not getting the colds. I think the GNC Super Food Supreme has really helped my immune system. It tastes nasy but I guess it is worth it.

[Fitnessfreakk366]

I seriously should not have worked out today. My head is still all stuffed up and I have a killer headache. But I really wanted to do something. I chose Cardio Coach #1 and just did it. My HR didn't even get up to the high 140's. Oh well.

I'm tired now and want to go back to bed, but off to work I go....

CARDIO STATS:
38 minutes total
4 minutes below zone
24 minutes in zone
10 mnutes above zone
289 calories burned
2 miles traveled

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Les Mills HiiT Power and Warrior Inner Strength.

Take care of that cold Debbie.

[WD]

This morning's workout was Les Mills Upper Body Blow out 25 min, 190 calories and Core Attack 18 min, 90 calories. I then did X Train Burn Sets back, biceps, shoulders, and core 1, 61 min, 353 calories. Total time was 1 hr 44 min and calories burned 633.

Debbie, I am sorry you are feeling bad. Do you think you are getting another sinus infection?

[Fitnessfreakk366]

No workout this morning, way too congested again. I have medicine head and I'm very tired. I wish I could just stay home and sleep.

Diane Sue - No, this feels different. Just a head cold.

Roselyn - Thanks!

Hope you all have a great workout!

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Les Mills Combat 45, some leg work from xtrain.

[WD]

Today I started my workout with weights, Cathe X Train burn sets for chest and triceps with the w/u, 31 min, 155 calories. I also did the 100 rep challenge for triceps. It took me 6 min and not quite as many breaks but I was really feeling it and started to wonder why I chose 8# dumbbells. I then did Combat 60 live, 54 min, 454 calories. I finished off with Shiva Rea's Power Yoga flow segment with all of the hip opening stuff 18 min, 52 cal. I have been missing out on a lot of the stretching I usually do and my legs, hips and low back are letting me know about it. It felt really good. Total time spent was 1 h4 43 min, 640 calories.

[Fitnessfreakk366]

No workout today but I am feeling much better. My mom made me chicken soup yesterday so I stopped by to get some after work. I swear, within 2 hours of eating that stuff I felt better. My head is still a little stuffed, but not pounding like it has been. Maybe tomorrow I can get on my treadmill for a workout.

Have a great workout everyone.

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Glad to hear you are on the mend, Debbie, nothing like homemade chicken soup, especially when our moms make it!!

Today I did Les Mills Shock Plyo and Burn Triceps from xtrain.