This morning I did STS disc 8 Back and triceps before my grandbaby arrived. Then my granddaughters came and they entertained her while I did Cardio Fusion Step only premix
When I came home from the schools I did Kettlebell Way 2 joint mobility segment, then I did 10 Minute Solution Kettlebell Ultimate fat burner Maximum fat burner segment, I finished offf with STS Extended Stretch and Cathe's Stretch with the ball# 2. I aqm really trying to keep up all of my flexibility stuff to prevent anymore injuries. I am starting to feel that right shoulder again some so thought I would fit a little kettlebell work back in with the joint mobility. Total calories burned for STS B&B was 258 (not as high as usual) finally stuck a terry headband behind my hr monitor strap to make it tighter which seemed to help. Cardio fusion burned 356 calories, Kettlebell 10 minute solution segment burned 97 calories. Total calories burned today was 853 50% fat. I am going to cut those starchy carbs for awhile. I have been eating way to many. May still use the Ezekial bread. This morning I had Muscle Chow Easy Western Omelet for breakfast.
Patti, I have been using Lawrence Biscontini foam roller workout and there may be some moves that would help. He gets on his knees and rolls the arms from elbows up to the wrists turning different ways to hit the carpals. He also does this with the roller at a diagonal so one orm is extended further than the other and comes up and turns his head to look over the shoulder to work neck mobility.
Teddy , nice calorie burn.
Dallys, CLX today?
I bet you have favorites in that set. I don't balme you for wanting the second cup of coffee
Anne, I think I am getting stronger with STS too. Still feel my glutes and hamstrings from Saturday's workout though. The rest is not as sore.
Debbie, awesome workout as usual
Ally, nice avatar. I couldn't see it at first so refreshed my browser and lost my whole post I had typed LOL Lucky for everyone they get the condesed version now
