Hi Tammy,
Good morning my friends in fitness.
This morning I had a lot of energy so took on Michael Olajide's (sp?) Aerojump DVD. I only survived 6 out of 8 rounds. And, I had to drop the jump rope eventually and just do pretend jump rope - it was that tough. Wow. I want to be able to finish this workout one day. I then moved onto a Cathe CTX round of abs. All in all a good workout.
and yes, tammy, it's friday. thank goodness. i love the weekends.
have great workouts everyone. enjoy yr hiit workout tammy.
s.