Daily Check in Mon Feb 22

[pwmatt]

Good morning - back to Monday again!

The rotation calls for HIIT double wave pyramid - not sure if I want to do that.

Have a good day all.

 

[bceogirl]

Good morning !

Good luck with that Phyllis !

Not sure what rotation calls for- but it's cardio & abs day !

bb after ..........

 

[Tamster]

Good Morning Glories

No sleeping in and back to work for me today 40/20 is on the rotation for today. I'm also going to do the chest work from disc 19 as tomorrow's workout looks like a long one.

Phyllis ~ Thanks for getting us started...I don't blame you for not wanting to do the double wave HiiT

Becky ~ What did you choose?

 

[pwmatt]

Well, I did it although I skipped the second set of mountain climbers. I don't like them. The shortness of the workout was a good thing. I added on abs from PUB.

 

[Carmen829]

Good Monday Morning - I will do Shred Level III and Level II tonight.

Great workout ladies.

Carmen.

 

[Conni]

Hi everyone,

BC on the schedule today, and I didn't sub it out. I know you are all shocked, but hey, it's Monday!

Have a great day, it looks like we are all hitting it hard today.

 

[bceogirl]

I picked double wave pryamid too and added on MMA boxing abs

 

[Beavs]

I've Chalene's BC 1 on tap for after work. I promised a friend I would review a Denise Austen workout so I will add a few minutes of that on afterward.