bayerngirl
Cathlete
Good morning,
Getting us started. BBL!
Getting us started. BBL!
Crazy, strong and loving it for the weekend!
- Thread starter bayerngirl
- Start date
Roxie 1965
Cathlete
Good Morning,
DD is coming over and we are going to go for a 4 mile walk and then I will do Circuit Blast since I was way to tired to do it last night.
DD is coming over and we are going to go for a 4 mile walk and then I will do Circuit Blast since I was way to tired to do it last night.
Roxie 1965
Cathlete
DD and I went for a 2 mile walk felt good to walk with her again she walks faster and the area is more hills, then I did Circuit Burn want to do abs later.
Belinda-I am excited for the new workouts.
Walk:
32 min
20 in the zone
146 min hr
173 max hr
231 cals burned.
Circuit Burn:
33 min
15 in the zone
150 min hr
177 max hr
246 cals burned.
Belinda-I am excited for the new workouts.
Walk:
32 min
20 in the zone
146 min hr
173 max hr
231 cals burned.
Circuit Burn:
33 min
15 in the zone
150 min hr
177 max hr
246 cals burned.
bayerngirl
Cathlete
Hey girls,
I am done with my run, did a 40 min interval run outside.
I will drive to DC to drop off Alesias dog, than I will download all my new workouts. Can't download them here, with that crap from internet they have here
I will be back later today or tomorrow. I will catch up on personals too
I am done with my run, did a 40 min interval run outside.
I will drive to DC to drop off Alesias dog, than I will download all my new workouts. Can't download them here, with that crap from internet they have here
I will be back later today or tomorrow. I will catch up on personals too
Boingo1
Cathlete
Hi All!
Today I did Rhythmic Step. Its nice to be able to do longer workouts on Saturdays, since my son gave up his paper route!
My work "week" starts tonight as usual. Monday can not get here fast enough for me!
I'm very excited about the new workouts being shipped out too!! Belinda, you'll have to let us know which ones you do and what you think of them.
Happy weekend all! (to those that celebrate,)
Today I did Rhythmic Step. Its nice to be able to do longer workouts on Saturdays, since my son gave up his paper route!
My work "week" starts tonight as usual. Monday can not get here fast enough for me!
I'm very excited about the new workouts being shipped out too!! Belinda, you'll have to let us know which ones you do and what you think of them.
Happy weekend all! (to those that celebrate,
)hi girls!
I just finished my workout for today.
Here's today's workout:
Ilaria Montagnani- BodyStrikes= 45 Min
Met Value= 7.0
Calories burned= 430
First time doing this working wow, what a sweatfest. It felt great and didn't hurt my back or legs & was fun.
Turbo Fire- HiiT 20 = 20 Min
Met Value= 10.0
Calories burned= 273
Chalene Extreme- I've Got Abs= 17 Min
Met Value= 5.0
Calories burned= 116
Total calories burned= 819
That's it for me today!
Hugs to everyone!
Nora
I just finished my workout for today.
Here's today's workout:
Ilaria Montagnani- BodyStrikes= 45 Min
Met Value= 7.0
Calories burned= 430
First time doing this working wow, what a sweatfest. It felt great and didn't hurt my back or legs & was fun.
Turbo Fire- HiiT 20 = 20 Min
Met Value= 10.0
Calories burned= 273
Chalene Extreme- I've Got Abs= 17 Min
Met Value= 5.0
Calories burned= 116
Total calories burned= 819
That's it for me today!
Hugs to everyone!
Nora
bayerngirl
Cathlete
Good morning,
Yesterday I did a 40 min interval run outside. I need to finish D21 Back/biceps, not sure if my shoulder can take.....maybe I go lighter with the weights.
Downloaded all the new workouts last night, didn't get home until midnight they took a long time to download
Chris - great job with your workout. Not sure, which one I will do first
Roxie - nice walk, girl! Did you get the downloads too?
Nora - awesome job and nice cal burn,girl!
Debbie - enjoy your weekend.
Have a wonderful weekend and have fun with the new workouts!
Yesterday I did a 40 min interval run outside. I need to finish D21 Back/biceps, not sure if my shoulder can take.....maybe I go lighter with the weights.
Downloaded all the new workouts last night, didn't get home until midnight
they took a long time to download Chris - great job with your workout. Not sure, which one I will do first
Roxie - nice walk, girl! Did you get the downloads too?
Nora - awesome job and nice cal burn,girl!
Debbie - enjoy your weekend.
Have a wonderful weekend and have fun with the new workouts!
Roxie 1965
Cathlete
Good Morning,
Today is a rest day for me I need to do some stretching later everything aches.
Belinda-I didn't get the downloads didn't see the need for both.
Today is a rest day for me I need to do some stretching later everything aches.
Belinda-I didn't get the downloads didn't see the need for both.