CRAZY STRONG AND LOVING IT FOR JULY 10, 2010

[bayerngirl]

Good morning,

Today I will take an unexpected rest day, it's in the 100's today! Way too hot to work out! These temperatures are not normal for Germany. If I feel up to it, I may go to the gym later, at least our gym on base have AC

I will try to be back for personals.

Have a great weekend.

 

[hriacobacci]

Hi ladies. About to head to the lake with the family. My sister has agreed to run with me and then do a little boot camp workout. Looking forward to it as we never get to workout together. DH said he would run but wasn't up for barfees (aka burpees). Men....

Belinda - try to enjoy the rest day even if it's not what you had planned.

Nora - So glad you're enjoying the new workouts! how fun.


Hi everyone!!!!!!

 

[exer_cited]

Nora - you blow me away, girl. Take it easy in that heat, though. Glad you're enjoying Turbo Fire and STS!! Sounds like a great combo.

Belinda - 100 degrees is crazy hot. It's been high 90's and humid here all week, so I feel your pain!!!

Heather - have a great time at the lake. Awesome that you get to workout with your sister today!!!

Just got back from having a group picture of all the grandkids taken for my mom's bday. 5 kids, the oldest being 16 and the youngest being 4. It was alot of fun. They actually did really well and the pictures came out great. DD and I are going to get pedicures today then we are going out tonight with my whole family to celebrate my mom's bday and retirement.

Last night I did 4DS Legs, repeated some of the rounds 2x and increased my weights significantly. I have doms today so I'm happy. Before we go out tonight I'll get in a CC and 4DS Bis & Tris.

Have a great day everyone!!

 

[Roxie 1965]

Good Morning,

I went for a 3 mile walk in the park today it was 72 degrees with 79% humidity then I came home and did CLX Push Circuit 3 used 12 lbs for every exercise and 8 reps. Next time I will go heavier but because I did wts. 2 days in a row wasn't up for going heavy. Tonite I will do Burn Intervals and some abs. Headed to lay out in the sun for a couple of hours. Today is my first day of vacation forgot to mention that.

Sumo Squat
Single Arm Row
Chest Fly
Bowlers Lunge-had trouble balancing on this one.
Double Bent Over Row
Bench Press
Single Leg Sumo Squat
Double Reverse Grip Row
Long Arm Pullover.

Walk Stats:
51 min
46 in the zone
139 min hr
153 max hr
327 cals burned.

Wt. Stats:
34 min
13 in the zone
116 min hr
145 max hr
160 cals burned.

 

[Czechfan]

Hi girls!

Yep, its me and checking in early no less. I had a light workout today which was nice after yesterday's kick butt workout.

Here's today's workout:

Turbo Fire- Core 20 Class= 22 Min
Calories burned= 120
MET= 4.0

Turbo Fire- Stretch 40 Class= 42 Min
Calories burned= 143
MET Value= 2.5

Total calories burned= 263

Belinda- Yes, I'm experiencing the same 100 degree temps. Its so not good for me and my MS. I think today, I'll go buy a cane to help on days that my balance is just not good or effected by the heat and MS combo. If you do workout definitely opt for the gym with A/C it will be a much more enjoyable workout that way. In my workout room which is a spare bedroom that I use as my workout room/changing room sadly doesn't have AC.

Heather- I hope you and your sister have a fun workout together with your run and bootcamp drills. It sounds like a great workout you have planned, enjoy your day workout and time with your sister.

Melissa- Yes, this heat is a killer for me. I wanted a very results driven workout so I decided to combine Turbo Fire with STS, its very tough and challenging but I like that. Last time I did STS I was stronger and leaner, so I figure the intense cardio of Turbo Fire and killer results driven STS should be a winner. I'm really enjoying the extreme fun factor of Chalene and Turbo Fire. Have a great day and evening with family. Congrats on your mom's birthday and retirement I'm sure she's thrilled. Fantastic job on your workout with 4DS legs, that's a great workout. You said tonight you plan to do CC and 4DS Bis & Tri's. Both workouts sound awesome, you rock that workout girl! Have fun with your family and give your mom a congrats hug from me.

Roxie- Bravo on your 3 mile walk and CLX Push Circuit 3 workouts. Thanks for your input on CLX, I did notice that Turbo Fire came with a bonus Circuit Burn 1 workout from CLX so I watched it. Its a nice bonus to have on days you need to get some weight/strength work in put don't have a lot of time. I still prefer Cathe for more focused strength training and great form queing. Great job on the workouts today Roxie, keep up the great job and most important have fun!

Hello's and Hugs to : Jolene, Jessica, Chris and Debbie. I hope you're all having a great day and are feeling awesome.


Seeya all at tomorrow's check in.

Hugs!

Nora