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This is a discussion on CRAZY STRONG & LOVING IT FOR FEB 5, 2011 within the Check-ins & Challenges forums, part of the Cathe Friedrich Fitness Forums category;; Hallo and good morning, Today is a cardio day plus abs I am not sure, if I get it in ...
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#1
02-05-2011, 02:21 AM
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Hallo and good morning,
Today is a cardio day plus abs  I am not sure, if I get it in today? I feel very light headed this morning I hope I don't have vertigo again I wll drink lots of water and see how I feel until this afternoon.Have a wonderful workout and weekend! I will be back later!
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Belinda 
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#2
02-05-2011, 07:55 AM
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Good Morning,
I didn't get a workout in last night and this morning I am getting a perm so I need to get some house cleaning in having a super bowl party tomarrow. Friday morning DH and I were called out of bed our DDs DH called he found her passed out and non-responsive with vomit hanging out of her mouth so I went out there at 3:00 am she had been drinking and do to the fact that she has recently lost weight and I am sure she is not eating correctly she overdrank almost to the point of alchol poisioning I finally got home at 4 am after we managed to get her into bed. She is feeling better but stupid so hopefully she learned her lesson. Belinda-I hope it isn't vertigo either I will keep my fingers crossed.
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#3
02-05-2011, 09:59 AM
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Today was totay body and I had a pretty good workout. Knee is about 97% better. Skipped the leg work again. I should be good to go by Monday.
Todays workout: 3 sets/15 reps - 2 minute rest between each set. Double Arm Kickbacks - 10's ***Really felt these, held the contraction for a second before I dropped my arms. Barbell Calf Raises - 85# Decline Dumbbell Press - 25's Pullovers - 25# Plie Squats - Skipped Plate Front Raise - 15# ***Really felt this too, my shoulders will be sore tomorrow! Then I did the bonus stretch from Kelly Coffee-Meyer's 30-minute Bootcamp. Love this stretch, it's about 18 minutes long. Lots of lower body stretches, balistic and static. Feeling better and better!
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´¨¨)) -:¦:- ¸.·´ .·´¨¨)) ((¸¸.·´ ..·´ -:¦:- Debbie -:¦:- ((¸¸.·´* "Nothing that matters comes easy, Nothing that comes easy ever really matters..." Ride on...
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#4
02-05-2011, 08:43 PM
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Hi girls
 Nothing to report in about with regards to workouts for today. I am taking the weekend off entirely and resting. Heather I hope they caught whoever took your car. Hugs to everyone, and I'll see ya back on Monday. Not sure what I will be doing in terms of workouts then. Have a great weekened!  Nora
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#5
02-06-2011, 01:03 AM
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Good evening,
Ended up taking a rest day today  I will try to workout tomorrow!Debbie - nice weight workout today! Glad all those stretches are helping Roxie - did you get your workout in today? Nora - enjoy your weekend and get some rest! Waves hallo to the rest of the gang! Good night!
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Belinda
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CRAZY STRONG & LOVING IT FOR FEB 5, 2011
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