punka274
Cathlete
Yay its May! And its friday
I peeked at the scale this morning....im down about 3lbs I started Burn the fat,feed the muscle 4/13 so thats about a lb a week! Im happy with that! Although i don't trust the scale at all. I wouldn't be suprised if it was back up on 5/13.
My workout today is 40mins on the TM,probably using a cardio coach! Then i will do 4DS back and biceps! The combination of cardio and weights everyday is really giving me some good results. I can see the results int he mirror! Tom Venuto(Author of BFFM) recommends atleast 40mins of cardio, 5days a week if your goal is fatloss...seems to be working.
ok...bbl to report
I peeked at the scale this morning....im down about 3lbs I started Burn the fat,feed the muscle 4/13 so thats about a lb a week! Im happy with that! Although i don't trust the scale at all. I wouldn't be suprised if it was back up on 5/13.
My workout today is 40mins on the TM,probably using a cardio coach! Then i will do 4DS back and biceps! The combination of cardio and weights everyday is really giving me some good results. I can see the results int he mirror! Tom Venuto(Author of BFFM) recommends atleast 40mins of cardio, 5days a week if your goal is fatloss...seems to be working.
ok...bbl to report