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| Check-ins & Challenges We've created this brand new forums to post all of your Cathe and fitness related check-ins and challenges |
This is a discussion on Challengers - January 2012 within the Check-ins & Challenges forums, part of the Cathe Friedrich Fitness Forums category;; Hope your New Year's Eve was nice. We went out with some friends and stayed down town so we wouldn't ...
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#1
01-02-2012, 10:49 AM
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Hope your New Year's Eve was nice. We went out with some friends and stayed down town so we wouldn't have to be out on the roads too. Now it's back to reality.
Today I finally went for a walk out side. First time since the ham string pull. It felt tight, but not painful. Jean 
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#2
01-04-2012, 12:33 PM
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Today was another therapy session. When she did the massage part, she really worked it and got into the muscle belly, ouch. She had me addi in new exercises that work the forearms more. So I'm getting a pretty good workout in with biceps and triceps. Leg is better, so maybe my next week I can try a lower body workout.
How's your week going so far? Jean
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#3
01-04-2012, 02:59 PM
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Good Afternoon Jean,
So far I have done KCM's Wts. and Cardio Blast Atheltic Step tonite is KCM Muscle Definition, I am doing a rotation that she put together. Glad to hear things are getting better for you.
__________________
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#4
01-04-2012, 07:40 PM
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Good Evening Jean,
Tonite I did KCM Muscle Definition #1 and Shape Abs, it feels good to be able to do ab work without dizziness.
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#5
01-06-2012, 12:21 PM
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Glad to hear you are getting relief from your dizziness. Nice job with the workout.
Today was walking on the TM using Cardio Coach 7 followed by therapy. Some of the exercises today were killers. They get into the little muscles that you don't use while lifting weights and really work those smaller muscles. Ouch. Hope you have a nice weekend. Jean
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#6
01-06-2012, 01:33 PM
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Good Afternoon Jean,
This morning I did Total Body Stretching Basic Stretch and tonite I might do Yoga. Last night I did KCM's TLC Boxing. Glad to hear therapy is going good.
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#7
01-06-2012, 08:11 PM
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Good Evening Jean,
Tonite I did KCM Start Here Cardio Only: 19 min 14 in the zone 120 min hr 137 max hr 91 cals burned.
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#8
01-09-2012, 10:06 PM
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Today I did Ab Ripper X2. Hoping to get back to some regular workouts real soon. On Wednesday I'm going to ask if I can return to upper body workouts. Elbow is almost non existent.
Jean
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#9
01-10-2012, 09:32 AM
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Good Morning Jean,
Congrats on the elbow. I am going to do KCM Your Best Body its one of her new ones. I have been really consistent with my workouts since the beginning of the year and DH and I are eating better do to high Cholestrol.
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#10
01-10-2012, 07:34 PM
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Good Evening Jean,
Tonite I did KCM Your Best Body it is all wt work endurance related and I really like it but next time I need to go heavier on some of the moves.
__________________
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Challengers - January 2012
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