fox2star
Cathlete
Good Morning to all:
I hope everyone had a good weekend and did a lot of fun things. The Obedience trial was a success. All club members can breath a sigh of relief and take a well needed break! Today was a new I-Train I downloaded yesterday. one with a lot of different intervals.
Today's Menu:
Post workout: Choc protein drink w/12 oz water
B- 1/2 c Cherrios w/1/3 c strawberries, 1/3 c skim milk
S- L/F cottage cheese with cantalope
L: Ham on whole wheat, peach, F/F milk
S: stringster with an apple
D: Leftover Mexican from Sat lunch
S: slim a bear bar or WW choc ice cream bar
Hope everyone has a great day!
Deb
I hope everyone had a good weekend and did a lot of fun things. The Obedience trial was a success. All club members can breath a sigh of relief and take a well needed break! Today was a new I-Train I downloaded yesterday. one with a lot of different intervals.
Today's Menu:
Post workout: Choc protein drink w/12 oz water
B- 1/2 c Cherrios w/1/3 c strawberries, 1/3 c skim milk
S- L/F cottage cheese with cantalope
L: Ham on whole wheat, peach, F/F milk
S: stringster with an apple
D: Leftover Mexican from Sat lunch
S: slim a bear bar or WW choc ice cream bar
Hope everyone has a great day!
Deb