fox2star
Cathlete
Good morning all!
I did Muscle Max lower body only pre-mix this am.. was not feeling like working out at all.. actually slept until the alarm rang, then was still tired.. hope this is not a sign of something..somebody asked about the SS upper body.. there is a pre-mix called "Upper Body Blast" that is 59 minutes...
Linny: You really should buy the E-book.. I had it printed then put it in a 3 ring binder, but I left it on my computer for quick reference.
Kathy H: I think it's great that you are willing to help us along with the BFFM etc. I actually lost 2 more pounds so am now at 152! and yes I am 5"4".. You said that we could basically use the menu in Phase II for women ( around 1600) cal.. but you don't because you are shorter and weigh less? what cal intake do you do? do you stagger and how do you do that? Is it the baseline for 2 or 3 days then a low day or the opposite? what do you do with the oatmeal and egg whites? are you mixing the oatmeal with milk? sorry for all the questions! I really want to try this and think it would be great to have people to bounce ideas off of etc..As for the dogs, we have 2 wire fox terriers that are now retired from showing.. one (female)has her CDX in Obedience and her Novice title in Agility, the male has his CD in Obedience.. they are 11 and 10 ..so I don't push them anymore! they deserve to rest!
Melrose: sounds like you are going to be buying more workouts! Isn't this place great for helping us spend money!
Garance: High 5's to you for the weight loss! I know where you are with the slowness of it! I'm right there with you!
Rhonda: Does it feel funny holding those 2 pound weights? LOL! I hear they get real heavy all of a sudden doing Squeeze! Good luck at the weigh in tomorrow..
well off to get ready for work..have a good day!
Deb
I did Muscle Max lower body only pre-mix this am.. was not feeling like working out at all.. actually slept until the alarm rang, then was still tired.. hope this is not a sign of something..somebody asked about the SS upper body.. there is a pre-mix called "Upper Body Blast" that is 59 minutes...
Linny: You really should buy the E-book.. I had it printed then put it in a 3 ring binder, but I left it on my computer for quick reference.
Kathy H: I think it's great that you are willing to help us along with the BFFM etc. I actually lost 2 more pounds so am now at 152! and yes I am 5"4".. You said that we could basically use the menu in Phase II for women ( around 1600) cal.. but you don't because you are shorter and weigh less? what cal intake do you do? do you stagger and how do you do that? Is it the baseline for 2 or 3 days then a low day or the opposite? what do you do with the oatmeal and egg whites? are you mixing the oatmeal with milk? sorry for all the questions! I really want to try this and think it would be great to have people to bounce ideas off of etc..As for the dogs, we have 2 wire fox terriers that are now retired from showing.. one (female)has her CDX in Obedience and her Novice title in Agility, the male has his CD in Obedience.. they are 11 and 10 ..so I don't push them anymore! they deserve to rest!
Melrose: sounds like you are going to be buying more workouts! Isn't this place great for helping us spend money!
Garance: High 5's to you for the weight loss! I know where you are with the slowness of it! I'm right there with you!
Rhonda: Does it feel funny holding those 2 pound weights? LOL! I hear they get real heavy all of a sudden doing Squeeze! Good luck at the weigh in tomorrow..
well off to get ready for work..have a good day!
Deb