Good Morning All!
So happy its Friday, even though it felt like Friday yesterday for some reason...need to get my nails done for Tony Bennett tonight. Also, today I upped my thyroid dosage to three per day, talked to my doctor and he was very encouraging, says if I start feeling like I drank too much coffee today, to cut back to two again. I am starting to feel more energetic throughout my whole day, I usually am okay until noon, then my energy levels drop really bad for the rest of the day, since taking the meds, I have a steady stream of energy, very nice actually...But you guys, my arse and legs are so sore I have a hard time sitting on the toilet for heavens sake! I murdered them the other day, haven't been this sore after a leg workout in a very long time. Whats up with the back problem guys? I wake up every AM with lower back pain, always have, I really have a wonky back, ibuprofen 800's are my best friend, let me tell ya! You all take care, back issues are not fun at all.
Deb, We will miss you next week. I have never been to Memphis, is it pretty? Do you have time to sight see? I wonder if a 15 pound vest would be perfect for us? I'm telling you, once you get it on, it feels really heavy and strains your neck, so maybe that 10 pounder would be perfect. I know the site I bought mine on, offered a 20 pounder,15 and 10.
Jennifer, I heard about the quakes, glad you and your kitties are safe and sound, enjoy your potluck. It sounds like fun actually.
Shelley, okay, what is that ASC workout you all talk about? Is it something I need to consider here?
I hate to miss out on all the fun!
Shannon, I have to grocery shop today--again. It is tough when everything you eat is pretty much fresh stuff, and I power through chicken breasts and fish like nobodys business!
Lainie, that gang crap scared me.
I know you are so freaked about it, OMG. Please be careful when you go out and walk. Maybe you should get a Newfie like George, he scares the crap out of people, just his sheer size makes folks walk the other way when they see him.:7 But they are gentle giants and in the country where they are from are raised to help take care of the children...remember in Peter Pan, the nanny was a landseer Newf.
Robin, whats shakin' woman? How did Bootcamp go on that knee of yours?
Now I want to do that workout again, even though the hopping bugs me.
Emily, you did Bootcamp twice?
WTH???Seriously? Which Bootcamp, and why did you do it 2 times you crazy girl you!
Leanne, oh you are gonna look soo hot tomorrow!And yes, of course your weight is all happy and stuff now! You are no longer worried about it, and so it just happens naturally now. Congrats to you, I love that you are seeing great results without having to obsess over the calories and stuff...thanks for the heads up about the Loft. I used to buy stuff there when I worked at the office, but now, even though I adore clothes (and shoes obviously) I basically live in cargo pants, gap t-shirts and my Vans.
with the occasional Juicy sweatsuit thrown in for good measure. I do miss dressing up everyday though, wow, do I miss that, I have a closet full of dressy clothes that never get worn anymore....
One more workout this week and its my favorite bodypart-shoulders! This is the one place I am really proud of, I finally have those nice little "caps" that make your arms look good. So after this workout, I am seriously gonna wing it next week. So the Squeeze and Lotte Berk for resistance training three times if I feel like it, and the rest cardio...or nothing at all...BBl to chat at ya'll..