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Suggestions For Cathe's Next Videos/DVDs Tell Cathe what workout you would like to see her to do next?

Recovery Workouts

This is a discussion on Recovery Workouts within the Suggestions For Cathe's Next Videos/DVDs forums, part of the Cathe Friedrich Fitness Forums category;; It would be wonderful if Cathe could consider doing a series of less-intense aerobic workouts for active recovery. She could ...

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Old 01-17-2013, 02:37 AM
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Default Recovery Workouts

It would be wonderful if Cathe could consider doing a series of less-intense aerobic workouts for active recovery. She could do floor aerobics, step workout, and kickbox. The workouts could get your HR in your aerobic zone but be low impact/less intense. Maybe something to focus on your technique (kickboxing or even some of the more complex step choreography)? The workouts could end with nice stretching segments, maybe some use of a foam roller?

I'd love to have more Cathe workouts to use during my active recovery days.
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Old 01-17-2013, 08:37 AM
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My favorite leg recovery, light workout is Slide & Glide. I'd love another one!
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Old 01-17-2013, 12:58 PM
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My absolute favorite, recovery type workout from Cathe is Travel Fit! Please another Travel Fit/band type workout?
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If it doesn't challenge you, it doesn't change you

To get the body you want, you must love the body you have.

Do what you feel to be right in your heart, for you will be criticized anyway. ~Eleanor Roosevelt
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Old 01-18-2013, 02:53 AM
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Quote:
Originally Posted by bpurcell View Post
My favorite leg recovery, light workout is Slide & Glide. I'd love another one!
I have that one on my wish list. Thanks for the tip.
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