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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Rotation using Body Blast Premixes? within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Just wondering if anyone has come up with a rotation using the Body Blast Series Premixes that they wouldn't mind ...
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#1
12-08-2009, 10:19 PM
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Just wondering if anyone has come up with a rotation using the Body Blast Series Premixes that they wouldn't mind sharing?
Thanks! 
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#2
09-25-2010, 04:24 PM
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Hi,
I was looking for this kind of rotation as well...does anyone has one to share?
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#3
10-11-2010, 09:55 PM
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This Cathe rotation only uses Body Blast:
December Rotation: Body Blast Series I couldn't find one that uses the BB premixes only but there is this one: May 07' Rotation Probably not what you're looking for but thought I'd add the links in hopes that you like them.
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#4
10-16-2010, 04:46 PM
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Thanks for posting this never thought about a premix rotation, the 07 rotation looks awesome. Maybe I'll try that next month?
__________________
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Rotation using Body Blast Premixes?
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