Rotation with some running

[slate*kate]

I'm not a regular poster here, but do Cathe workouts regularly. I'm just finishing up an S90 rotation and want to do a rotation with Cathe weight workouts and 2 or 3 runs (3 mile max) a week. There's probably one out there that fits the bill but I'm not having any luck finding it. Would appreciate some help if someone could guide me to one.

TIA, Kate

 

[jbliff]

Hi Kate! I don't think Cathe has any rotation that has 3 days of running. There are some rotations that have a run each week. I'm sure you can modify as needed to swap a run for a cardio workout.

Here are the links to a couple of rotations that have running:

http://cathe.com/forum/showthread.php?t=280427

http://cathe.com/forum/showthread.php?t=236126

 

[slate*kate]

Thanks Jbliff! I don't have all those workouts but I've got some subs in mind. I printed out the rotations and it gives me a good framework to start with. I'm not real good at designing my own rotations from scratch.