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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Rotation with some running within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; I'm not a regular poster here, but do Cathe workouts regularly. I'm just finishing up an S90 rotation and want ...
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#1
05-04-2011, 07:01 PM
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I'm not a regular poster here, but do Cathe workouts regularly.
 I'm just finishing up an S90 rotation and want to do a rotation with Cathe weight workouts and 2 or 3 runs (3 mile max) a week. There's probably one out there that fits the bill but I'm not having any luck finding it. Would appreciate some help if someone could guide me to one. TIA, Kate 
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#2
05-05-2011, 10:37 AM
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Hi Kate! I don't think Cathe has any rotation that has 3 days of running. There are some rotations that have a run each week. I'm sure you can modify as needed to swap a run for a cardio workout.
Here are the links to a couple of rotations that have running: Jan 11' Rotation NOVEMBER ROTATION: FAT BURNING FOCUS Last edited by jbliff; 05-05-2011 at 10:48 AM..
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#3
05-05-2011, 05:55 PM
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Thanks Jbliff! I don't have all those workouts but I've got some subs in mind. I printed out the rotations and it gives me a good framework to start with. I'm not real good at designing my own rotations from scratch.
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Rotation with some running
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