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STS Total Body - Lateral Raises
Fri, 03 Sep 2010 3:42am
Cathe in STS Total Body doing  Lateral Raises. This is the last picture tonight, but we will try to post more tomorrow.
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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
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#1
10-31-2005, 04:09 PM
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Hi Everyone! This month we will focus on burning off excess body fat.
Starting today through January 1st we are going to be constantly tempted by special holiday meals and desserts. Of course it is absolutely normal to join in the feast-ivities and experience some of the "good stuff". But more times than not we seem to have a few extra bites here and there and before you know it by January we have put on five well enjoyed holiday pounds. So lets get a jump start on the situation by keeping our furnaces burning with a wide variety of calorie burning exercises. WEEK ONE: Mon: KPC Tues: Low Max Wed: High Step Challenge Thurs: 30 min. Interval run/ Seg 1 Coremax/ Seg 1 Stretchmax Fri: OFF Sat: Pyramid Lower Body/ 20 min. steady state run Sun: Pyramid Upper Body/ 20 min. steady state run WEEK TWO: Mon: Kickmax Tues: Imax 3 Wed: Musclemax Thurs: 40 min. steady state run/ 15 min Ab Hits/ Seg 2 Stretchmax Fri: OFF Sat: High Step Training Advanced Sun: Rhythmic Step WEEK THREE: Mon: Circuit Max Tues: Hard Core Legs Wed: OFF Thurs: Step, Jump, & Pump Fri: Imax 2 Sat: 40 min. steady state run/ Seg 3 Coremax/ Seg 3 Stretchmax Sun: Step Blast WEEK FOUR: GOBBLE GOBBLE Mon: Supersets Tues: Imax 1 Wed: OFF (or swap with Thanksgiving Day as your off day) TURKEY DAY: Legs and Glutes, CTX Upper Body, 20 minute steady run Fri: 20 minute run, drills from Kickmax, 10 min. ab hits, stretch segment from Total Body Stretching Sat: Boot Camp Sun: Low Impact Step/ CTX Kickbox (cardio portion only)/ stretch segment from Total Body Stretching Enjoy! 
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#4
10-31-2005, 05:19 PM
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Looks like a great rotation. Where do I find Hard Core Legs mentioned in week three? Is this a premix somewhere? Thanks.
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#6
10-31-2005, 05:29 PM
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Hi Horseygirl~
I think Cathe is referring to GymStyle Legs from the Hardcore series. That's the workout I'll be using... ~ Kim "Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich
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#7
10-31-2005, 05:38 PM
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Thanks Kim. That sounds good to me- love Gym Style Legs.
Horseygirl
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#8
10-31-2005, 06:45 PM
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Thanks Cathe!!!:D
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#9
10-31-2005, 07:26 PM
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thanks cathe!!! i think i just put on 5 pounds today LOL. we went to hubby's work(he works in the college kitchen)and they had cotton candy and then went trick or treating at the dorms. with all the walking i am sure i worked off the damage
kassia When they discover the center of the universe, a lot of people will be disappointed to discover they are not it -- Bernard Bailey
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#10
10-31-2005, 09:05 PM
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Thank you so much Cathe!! You are the best!! :-)
__________________
 Melissa
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NOVEMBER ROTATION: FAT BURNING FOCUS
Linear Mode
