fitgoddess
Cathlete
I am a long-time FIRMer...would say I am at the inter/adv fitness level. Not looking to lose any weight, but wanting to kick it up a notch and really drop more on body fat and sculpt lean muscle.
I am not so much into complicated, high impact stepping, so I am happy to get my cardio in other ways, but I've got Cathe's stretch and Ab routines, and would like to exclusively use her weight routines as well.
I thought to start out with the Gym Style series---for legs, back/bicep, and chest/tricep. I may also get Muscle Max as well.
Any suggestions on how to rotate these in and alternate with a couple days of cardio? For example, I can't imagine how I am going to cover all my muscle groups in one workout, as that would mean doing 3 hours of the Gym style series! (Again, unless I just get Muscle Max, which covers all in a reasonable hour). I suppose I could do Gym biceps on Day 1, Legs Day 2, etc., and alternate days with upper and lower, but I feel like that is just too much exercising. I'd rather hit all the groups in 1 hr on 1 day, then have to spread it over 2-3 hours and 2-3 days. ANy thoughts?
I am not so much into complicated, high impact stepping, so I am happy to get my cardio in other ways, but I've got Cathe's stretch and Ab routines, and would like to exclusively use her weight routines as well.
I thought to start out with the Gym Style series---for legs, back/bicep, and chest/tricep. I may also get Muscle Max as well.
Any suggestions on how to rotate these in and alternate with a couple days of cardio? For example, I can't imagine how I am going to cover all my muscle groups in one workout, as that would mean doing 3 hours of the Gym style series! (Again, unless I just get Muscle Max, which covers all in a reasonable hour). I suppose I could do Gym biceps on Day 1, Legs Day 2, etc., and alternate days with upper and lower, but I feel like that is just too much exercising. I'd rather hit all the groups in 1 hr on 1 day, then have to spread it over 2-3 hours and 2-3 days. ANy thoughts?
