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VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing!

Please help me put together a rotation

This is a discussion on Please help me put together a rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; I'd like to put together a 4 week rotation using my favorite work outs. I'd like to keep 2 days ...

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Old 11-16-2012, 08:49 PM
momto4's Avatar
Join Date: Apr 2011
Posts: 194
Default Please help me put together a rotation

I'd like to put together a 4 week rotation using my favorite work outs. I'd like to keep 2 days for running only (thursday and saturday). I'd also prefer to focus on upper body just a bit more than lower body. I could stand to lose 3 or 4 pounds but don't want that to be the focus of the rotation. I'd just like a well rounded rotation. If you guys could help me out I'd really appreciate it. My workout favorites include:

To The Max
Cross Fire
4 DS - weight lifting portions only
Muscle Max
Athletic Training
Gym Style Series
Pyramid Series
Slow & Heavy
Power Hour
Pure Strength Series
I also have STS but really prefer to do that as a rotation all by itself.
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Old 11-17-2012, 06:55 AM
horsing around's Avatar
horsing around's Profile Fields
Join Date: Mar 2009
Posts: 644

Looking at your list, here is what I'd suggest

Monday & Wed - Choose from TTM, CF, IM2, AB or AT
Tues - Upper Body, add on a Hiit
Thurs & Sat - Run
Fri - Upper Body (or Total Body)
Sun - Stretch and rest

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