|
|||||||
| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Please help me put together a rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; I'd like to put together a 4 week rotation using my favorite work outs. I'd like to keep 2 days ...
 |
|
|
LinkBack | Thread Tools | Display Modes |
|
#1
11-16-2012, 08:49 PM
|
||||
|
||||
I'd like to put together a 4 week rotation using my favorite work outs. I'd like to keep 2 days for running only (thursday and saturday). I'd also prefer to focus on upper body just a bit more than lower body. I could stand to lose 3 or 4 pounds but don't want that to be the focus of the rotation. I'd just like a well rounded rotation. If you guys could help me out I'd really appreciate it. My workout favorites include:
To The Max Cross Fire Hiit 4 DS - weight lifting portions only Muscle Max IMAX 2 Afterburn Athletic Training Gym Style Series Pyramid Series Slow & Heavy Power Hour Pure Strength Series I also have STS but really prefer to do that as a rotation all by itself. 
|
|
#2
11-17-2012, 06:55 AM
|
||||
|
||||
Looking at your list, here is what I'd suggest
Monday & Wed - Choose from TTM, CF, IM2, AB or AT Tues - Upper Body, add on a Hiit Thurs & Sat - Run Fri - Upper Body (or Total Body) Sun - Stretch and rest Lisa
|
|
| Bookmarks |
| Thread Tools | |
| Display Modes | |
|
|
Please help me put together a rotation
Linear Mode
