Cathe Friedrich Forums

Want our Forums on the go?
Get Cathe’s forum on your mobile device.

 

Go Back   The Cathe Nation > Cathe Friedrich Fitness Forums > VIDEO & DVD ROTATIONS

VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing!

Please help me put together a rotation

This is a discussion on Please help me put together a rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; I'd like to put together a 4 week rotation using my favorite work outs. I'd like to keep 2 days ...

Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old 11-16-2012, 08:49 PM
momto4's Avatar
Catheite
 
Join Date: Apr 2011
Posts: 194
Default Please help me put together a rotation

I'd like to put together a 4 week rotation using my favorite work outs. I'd like to keep 2 days for running only (thursday and saturday). I'd also prefer to focus on upper body just a bit more than lower body. I could stand to lose 3 or 4 pounds but don't want that to be the focus of the rotation. I'd just like a well rounded rotation. If you guys could help me out I'd really appreciate it. My workout favorites include:

To The Max
Cross Fire
Hiit
4 DS - weight lifting portions only
Muscle Max
IMAX 2
Afterburn
Athletic Training
Gym Style Series
Pyramid Series
Slow & Heavy
Power Hour
Pure Strength Series
I also have STS but really prefer to do that as a rotation all by itself.
Reply With Quote
  #2  
Old 11-17-2012, 06:55 AM
horsing around's Avatar
Cathlete
horsing around's Profile Fields
 
Join Date: Mar 2009
Posts: 644
Default

Looking at your list, here is what I'd suggest

Monday & Wed - Choose from TTM, CF, IM2, AB or AT
Tues - Upper Body, add on a Hiit
Thurs & Sat - Run
Fri - Upper Body (or Total Body)
Sun - Stretch and rest

Lisa
Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 06:09 AM.


Copyright 1997-2013 Cathe dot Com