CollinsMom
Cathlete
I wanted to move to one body part per day, since there has been so much discussion lately.
I modeled this after what Cathe posted about the upcoming 4 Day Split she & crew will be filming soon.
D1 High Intensity Step / Chest & Back
D2 Cardio Kickboxing / Biceps
D3 Interval Cardio / Triceps
D4 Low Impact Step / Shoulders
D5 Legs & Glutes / Stretch
D6 REST / optional extra cardio
D7 REST
What do you think?
Also, for "Interval Cardio" on D3, I was thinking along the lines of Boot Camp or an interval walk / jog. Would it be okay if I did a workout like IMAX2 but WITHOUT my step [ie on the floor]?
I modeled this after what Cathe posted about the upcoming 4 Day Split she & crew will be filming soon.
D1 High Intensity Step / Chest & Back
D2 Cardio Kickboxing / Biceps
D3 Interval Cardio / Triceps
D4 Low Impact Step / Shoulders
D5 Legs & Glutes / Stretch
D6 REST / optional extra cardio
D7 REST
What do you think?
Also, for "Interval Cardio" on D3, I was thinking along the lines of Boot Camp or an interval walk / jog. Would it be okay if I did a workout like IMAX2 but WITHOUT my step [ie on the floor]?