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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on More Recent Tank Top Rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hi all Has there been a most recent tank top rotation. I've tried looking on the rotation download but I ...
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#1
01-28-2012, 12:10 PM
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Hi all
Has there been a most recent tank top rotation. I've tried looking on the rotation download but I can't find one. Thanks Laura
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#2
02-12-2012, 07:29 AM
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I looked but didn't find one. I too would LOVE an updated Tank Top rotation especially since summer is just around the corner.
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#3
02-12-2012, 05:42 PM
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The most updated version contains the Gym Styles. Did you want one that uses more recent vids? If so, I kind of have one in mind.
Let me know which series you're thinking of and I'll post what I have in mind and maybe that will work. Gibbee
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STS Graduate May 7 2009!!!
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#4
02-18-2012, 10:58 AM
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Hi Gibbee
Thanks for replying. I have all of Cathes so anything really. Please let me know what you have in mind. Is it one incorporating the new LIS series. That would be good to see. Thanks Laura
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#5
02-18-2012, 01:58 PM
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Quote:
Pyramind upper & Lower Gym Style Muscle Max STS Slow & Heavy Low Impact Series 4 Day Split Bootcamp + Muscle Endurance Push Pull + Supersets Also a variety of circuit workouts. I don't have any of the oldest workout like Power Hour though.
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#6
02-18-2012, 06:12 PM
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Here's a couple of links I found with some different versions of the original Tank Top Rotation, I posted a month long rotation with variations each week that you could also do each week as it's own month long rotation, however it's not super recent. I posted it a few years ago.
NEW "TANK TOP ROTATION" Tank Top Rotation with newer DVDs? Tank Top Arms ala Hardcore Hopefully those links work!
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#7
02-19-2012, 02:57 AM
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Thanks everyone. I like the look of your month long rotation Stacey. Looks good. I may start that today with PUB and I might add a bit of cardio.
Thanks Laura
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#8
04-28-2012, 12:13 PM
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In Cathe's March 2011 rotation she doesn't mention tank tops, but she is focusing on core and upper body to balance out the previous months' lower body focus. It looks like the most recent version of a "Tank Top Rotation" to me!
March 2011 Rotation
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More Recent Tank Top Rotation
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