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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Tank Top Arms ala Hardcore within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; I just posted a rotation at http://www.fitnessvideofanatics.com/...tions/keep.fit called Tank Top Arms using Cathe's Hardcore Series. I would appreciate any and ...
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#1
02-17-2005, 05:57 PM
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I just posted a rotation at http://www.fitnessvideofanatics.com/...tions/keep.fit called Tank Top Arms using Cathe's Hardcore Series. I would appreciate any and all feedback. I tried to stay true to Marlene1-2-3's formula.
Thanks, Liz 
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#2
02-17-2005, 06:13 PM
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Hi, I was wondering if you could post the rotation here. I have a Mac and it seems as though that website doesn't support a Mac. Thanks!
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#3
02-17-2005, 06:38 PM
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Sure, here it is:
Sun - Gym Style Chest & Triceps PLUS CoreMax of your choice Mon - Stretch Max Tues - Gym Style Back, Shoulders & Biceps PLUS CoreMax of your choice Wed - High Step Challenge Thurs - Muscle Max Fri - Imax 3 or LoMax PLUS CoreMax of your choice Sat - Gym Style Legs Sun - Gym Style Chest & Triceps PLUS CoreMax of your choice Mon - Stretch Max Tues - Gym Style Back, Shoulders & Biceps PLUS CoreMax of your choice Wed - Kick Max Thurs - Muscle Max Fri - High Step Challenge Sat - Gym Style Legs PLUS CoreMax of your choice Sun - Gym Style Chest & Triceps PLUS CoreMax of your choice Mon - Stretch Max Tues - Gym Style Back, Shoulders & Biceps PLUS CoreMax of your choice Wed - High Step Challenge Thurs - Muscle Max Fri - Imax 3 or LoMax PLUS CoreMax of your choice Sat - Gym Style Legs Sun - Gym Style Chest & Triceps PLUS CoreMax of your choice Mon - Stretch Max Tues - Gym Style Back, Shoulders & Biceps PLUS CoreMax of your choice Wed - Kick Max Thurs - Muscle Max Fri - High Step Challenge Sat - Gym Style Legs PLUS CoreMax of your choice
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Tank Top Arms ala Hardcore
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