I'm trying to lean out for spring/summer season. I would like to incorporate my newest DVD's that I got for Christmas combined with my older ones. I have the following workouts
Cross Fire
To The Max
Lower body blast
High reps
Older Dvd's that I would like to incorportate
Insanity
Drill Max
Kick Punch and Crunch
Pyrymid upper and lower
Like to go heavier Once a week-Gym Style or slow and Heavy
I'm a cardio freak, I like to do cardio 6 times a week and do weight training 3 times a week, with one of those weight days being heavier weight training days. Hope someone can help!
Lulu
Cross Fire
To The Max
Lower body blast
High reps
Older Dvd's that I would like to incorportate
Insanity
Drill Max
Kick Punch and Crunch
Pyrymid upper and lower
Like to go heavier Once a week-Gym Style or slow and Heavy
I'm a cardio freak, I like to do cardio 6 times a week and do weight training 3 times a week, with one of those weight days being heavier weight training days. Hope someone can help!
Lulu