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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on help with my new rotations? within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hi I am almost done with my 6 week rotation it was the 4 day split dvd with some hiit ...
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#1
02-28-2011, 12:53 PM
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Hi
I am almost done with my 6 week rotation it was the 4 day split dvd with some hiit in stead of the step routines. Before that i was doing circuit work outs 3 x a week. I would like to switch it up for my next rotation. I have All the gym styles and muscle max, drill max. imax 2 cardio and weights low impact circuit. Any suggestions out there? I know there is a special on intensity series right now and i am open to try. But i have yet to crack open my gs=) 
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help with my new rotations?
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