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VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing!

FYI- Index of Cathe Rotations Updated through July 2007

This is a discussion on FYI- Index of Cathe Rotations Updated through July 2007 within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Time for an update- July 2007 April 03 Muscle Endurance http://69.0.137.118/dc/dcboard.phpaz..._id=262&page=2 May 03 Variety Training http://69.0.137.118/dc/dcboard.php?a..._id=333&page=2 June 03 ...

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  #1  
Old 07-06-2007, 06:22 AM
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Default FYI- Index of Cathe Rotations Updated through July 2007

Time for an update- July 2007

April 03 Muscle Endurance
http://69.0.137.118/dc/dcboard.phpaz..._id=262&page=2

May 03 Variety Training
http://69.0.137.118/dc/dcboard.php?a..._id=333&page=2


June 03 Muscle Strength
http://69.0.137.118/dc/dcboard.php?a..._id=386&page=2

July 03 - Fat Loss and Definition
http://69.0.137.118/dc/dcboard.php?a..._id=468&page=2

Aug 03 High Intensity/Low Intensity
http://69.0.137.118/dc/dcboard.php?a..._id=545&page=2

Sept 03 High Intensity Cardio & Muscle Endurance
http://69.0.137.118/dc/dcboard.php?a..._id=600&page=2

Oct 03 4 day Split
http://69.0.137.118/dc/dcboard.php?a..._id=626&page=2

Nov 03 All Circuits
http://69.0.137.118/dc/dcboard.php?a..._id=657&page=2

Dec 03 Body Blast Series
http://69.0.137.118/dc/dcboard.php?a..._id=688&page=2

Jan 04 New Years Resolution
http://69.0.137.118/dc/dcboard.php?a..._id=745&page=2

Feb 04 Cardio & Weights
http://69.0.137.118/dc/dcboard.php?a..._id=865&page=2

Apr 04 Power & Strength
http://69.0.137.118/dc/dcboard.php?a...id=1082&page=2

May 04 Jump, Pump & Stretch
http://69.0.137.118/dc/dcboard.php?a...id=1187&page=2

Jun 04 Double Header Beg/Int & Adv for New Series
http://69.0.137.118/dc/dcboard.php?a...id=1283&page=2

Jul 04 High Intensity
http://69.0.137.118/dc/dcboard.php?a...id=1347&page=2

Aug 04 Body Fat & Legs/Glutes
http://69.0.137.118/dc/dcboard.php?a...id=1409&page=2

Sep 04 Fitness Conditioning
http://69.0.137.118/dc/dcboard.php?a...id=1503&page=3

Nov '04 4day split w/ cardio
http://69.0.137.118/dc/dcboard.php?a...id=1652&page=3

Jan '05 New Years Resolution Weight Loss
http://69.0.137.118/dc/dcboard.php?a...id=1878&page=3

Feb '05 Cardio Blast
http://69.0.137.118/dc/dcboard.php?a...id=2149&page=3

Mar '05 Hardcore Series Celebration
http://69.0.137.118/dc/dcboard.php?a...id=2398&page=4

April '05 Building Strength
http://69.0.137.118/dc/dcboard.php?a...id=2626&page=4

May '05 One Body Part per Day
http://69.0.137.118/dc/dcboard.php?a...id=2972&page=2

June '05 Cardio, Strength, Endurance & Flexibility
http://69.0.137.118/dc/dcboard.php?a...id=3197&page=2

July '05 Weekly Total Body/Summer Express
http://69.0.137.118/dc/dcboard.php?a..._id=3368&page=

Aug '05 Bootcamp
http://69.0.137.118/dc/dcboard.php?a...ng_type=search

Sep '05 Butts & Guts
http://69.0.137.118/dc/dcboard.php?a...ng_type=search

Oct '05 Upper Body Bliss
http://69.0.137.118/dc/dcboard.php?a...ng_type=search

Nov '05 Fat Burning Focus
http://69.0.137.118/dc/dcboard.php?a...ng_type=search

Dec '05 Timesavers
http://69.0.137.118/dc/dcboard.php?a...ng_type=search

Jan '06 Lets Work! (90 minute workouts, heavy cardio)
http://69.0.137.118/dc/dcboard.php?a..._id=4564&page=

February 06' Rotation: Keep It Going
http://69.0.137.118/dc/dcboard.php?a...id=4815&page=2

March '06 Rotation: Strong like bull
http://69.0.137.118/dc/dcboard.php?a...id=5019&page=2

Official Cathe Beginner Rotation (March 2006)
http://69.0.137.118/dc/dcboard.php?a..._id=5117&page=

April '06 Lower Body Bonanza
http://69.0.137.118/dc/dcboard.php?a..._id=5210&page=

May '06 5 Day Split
http://69.0.137.118/dc/dcboard.php?a...id=5381&page=3

June '06 Rock Bottoms Rotation
http://69.0.137.118/dc/dcboard.php?a...id=5520&page=2

July '06 Keeping Summer Fit
http://69.0.137.118/dc/dcboard.php?a..._id=5711&page=

August '06 Primarily Muscular Endurance
http://69.0.137.118/dc/dcboard.php?a..._id=5834&page=

September '06 Rotation - Standard Rotation
http://69.0.137.118/dc/dcboard.php?a...id=6022&page=8

October '06- Strength Gains
http://69.0.137.118/dc/dcboard.php?a...id=6163&page=7

November '06- Shock Your Body!
http://69.0.137.118/dc/dcboard.php?a...id=6276&page=7

December '06- Fat Loss and Strength Building
http://69.0.137.118/dc/dcboard.php?a...id=6390&page=7

January '07- New Year Rotation
http://69.0.137.118/dc/dcboard.php?a...id=6482&page=5

February '07- Cardio/Muscle Endurance
http://69.0.137.118/dc/dcboard.php?a...id=6679&page=3

March '07- Intermmediate Rotation
http://69.0.137.118/dc/dcboard.php?a...id=6852&page=2

April '07- Intense Cardio/Heavy Lifting/Clean Eating
http://69.0.137.118/dc/dcboard.php?a...id=7080&page=3

May '07- All PreMixes!!!
http://69.0.137.118/dc/dcboard.php?a...id=7229&page=2

June '07- Strong Lean Muscle and Cardio Rev!!!
http://69.0.137.118/dc/dcboard.php?a...id=7396&page=1

July '07- Timesaver Workouts
http://69.0.137.118/dc/dcboard.php?a...id=7533&page=1


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Old 07-06-2007, 10:25 AM
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Default RE: FYI- Index of Cathe Rotations Updated through July 2007

Hi Kim!

Thanks for the rotation update!

Belinda
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Old 07-06-2007, 11:06 AM
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Default RE: FYI- Index of Cathe Rotations Updated through July 2007

No problem! You and Amelia now have me following these and I love them now!!
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Old 07-06-2007, 12:45 PM
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Default RE: FYI- Index of Cathe Rotations Updated through July 2007

WOW! Thanks so much Kim!:)


Deanie
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Old 07-06-2007, 01:04 PM
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Default RE: FYI- Index of Cathe Rotations Updated through July 2007

>No problem! You and Amelia now have me following these and I
>love them now!!


Hi Kim!

I am glad you enjoy them!

Have fun!
Belinda
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Old 07-08-2007, 12:43 PM
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Default RE: FYI- Index of Cathe Rotations Updated through July 2007

>No problem! You and Amelia now have me following these and I
>love them now!!

Hey Kim,Thanks for the Rotations! I'm also glad you enjoy them...i do too!
I have Belinda and Cheryl to thank for getting me started in them!..Thanks guys...see at the WW thread!;-)
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Old 07-08-2007, 01:22 PM
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Default RE: FYI- Index of Cathe Rotations Updated through July 2007

Deanie and Amelia you are both very welcome. I wish we could get it to stick to the top instead of having to scroll through the old post. I PM Cathe with the suggestion. We will see what happens!

Enjoy!!
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Old 07-08-2007, 05:02 PM
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Default RE: FYI- Index of Cathe Rotations Updated through July 2007

>Deanie and Amelia you are both very welcome. I wish we could
>get it to stick to the top instead of having to scroll through
>the old post. I PM Cathe with the suggestion. We will see
>what happens!
>
> Enjoy!!


how about i just bump this up for ya then LOL.

thanks for putting it together and making it easier for us to find

kassia
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Old 07-11-2007, 01:58 PM
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Default RE: FYI- Index of Cathe Rotations Updated through July 2007

Thanks Kim, I'll be enjoying these a lot.

Janie

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Old 07-11-2007, 07:30 PM
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Default RE: FYI- Index of Cathe Rotations Updated through July 2007

Man, this is sooooo helpful. Thanks!
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