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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Fitnessfreak's Rotations within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; This is what I could find: Strength 4 week rotation: http://www.thecathenation.com/forum/...d.php?t=236098 One Body Part a Week Rotation: http://www.thecathenation.com/forum/...d.php?t=236072 Endurance Rotation ...
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#2
08-03-2008, 09:56 AM
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Can everyone get to these links? I can, but some are saying they can't.
Feedback please. 
__________________
´¨¨)) -:¦:- ¸.·´ .·´¨¨)) ((¸¸.·´ ..·´ -:¦:- Debbie -:¦:- ((¸¸.·´* "Nothing that matters comes easy, Nothing that comes easy ever really matters..." Ride on... 
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#3
08-03-2008, 11:16 AM
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Hi Debbie,
Love your rotations, thanks for doing this again. The links work fine for me. T2B
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#4
08-03-2008, 12:39 PM
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Just chiming in, I like when you give the generic breakdown
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#5
08-03-2008, 12:52 PM
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thank you for this!
__________________
-Deana Love
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#6
08-03-2008, 01:57 PM
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Yes, they work fine for me...thanks for taking the time to re-list them!
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#7
08-04-2008, 03:46 PM
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Quote:
Yeah, what she said.
__________________
Quit your moaning. ~Cathe Friedrich~ *♥´¨) ¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨) (¸.•♥´ (¸ ;.♥•Jennie•♥ Smoke free since 2-5-08 RIP: Jeffrey Lee Petrie 10-27-43 to 5-1-2010
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#8
08-16-2008, 09:32 AM
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This needs to be a Sticky.
__________________
Lori 
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#9
08-18-2008, 02:05 PM
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they worked fine for me also
 Last edited by msbodyhard1; 08-19-2008 at 11:48 AM..
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#10
08-20-2008, 02:52 PM
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I AM BACK in the Game for Now
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