Cathe Friedrich Forums

Want our Forums on the go?
Get Cathe’s forum on your mobile device.

 

Go Back   The Cathe Nation > Cathe Friedrich Fitness Forums > VIDEO & DVD ROTATIONS

VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Cathe Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. rotation. Thanks for sharing!

Fitnessfreak's Rotations

This is a discussion on Fitnessfreak's Rotations within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; This is what I could find: Strength 4 week rotation: http://www.thecathenation.com/forum/...d.php?t=236098 One Body Part a Week Rotation: http://www.thecathenation.com/forum/...d.php?t=236072 Endurance Rotation ...

Like Tree10Likes

Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old 07-28-2008, 11:49 AM
Fitnessfreakk366's Avatar
Cathlete
Fitnessfreakk366's Profile Fields
 
Join Date: Jul 2008
Posts: 6,192
Default Fitnessfreak's Rotations

This is what I could find:

Strength 4 week rotation:

http://www.thecathenation.com/forum/...d.php?t=236098

One Body Part a Week Rotation:

http://www.thecathenation.com/forum/...d.php?t=236072

Endurance Rotation using Premixes – Advanced:

http://www.thecathenation.com/forum/...d.php?t=236140

Circuit Mix Rotation:

http://www.thecathenation.com/forum/...d.php?t=236254

Muscle Building & Cardio Rotation:

http://www.thecathenation.com/forum/...d.php?t=236287

Total Body/Endurance Rotation:

http://www.thecathenation.com/forum/...d.php?t=236329

Intermediate Fat Burning Rotation:

http://www.thecathenation.com/forum/...d.php?t=236387


Basic/Intermediate/Advance 12 Week Rotation:

http://www.thecathenation.com/forum/...d.php?t=236312

Muscle Building & Staying Lean Rotation:

http://www.thecathenation.com/forum/...d.php?t=236426

Get Ready for Summer Rotation 2006:

http://www.thecathenation.com/forum/...d.php?t=236228

One Body Part a Week Rotation II:

http://www.thecathenation.com/forum/...d.php?t=236563

Get Ready for Summer 2007 Rotation:

http://www.thecathenation.com/forum/...d.php?t=236538

Muscle Building & Defining Rotation:

http://www.thecathenation.com/forum/...d.php?t=236171

Get Ready for Summer 2008 Rotation:

http://www.thecathenation.com/forum/...d.php?t=236858

Another Strength Rotation:

http://www.thecathenation.com/forum/...d.php?t=236115

Endurance & Muscle Defining Rotation:

http://www.thecathenation.com/forum/...d.php?t=236455

Leg Blast Rotation:

http://www.thecathenation.com/forum/...d.php?t=236655

Sept. 08 Leg Blast Rotation:

http://www.thecathenation.com/forum/...25#post1741525

Dec. 08 Rotation:

http://www.thecathenation.com/forum/...d.php?t=255025

Hope they work!

Jan. 09 Rotation:
http://www.thecathenation.com/forum/...d.php?t=256094

June 09 Get Ready for Summer Rotation:

http://www.thecathenation.com/forum/...d.php?t=263711

Leg Blast 2010 Rotation:
http://www.thecathenation.com/forum/...d.php?t=273677

2010 Get Ready for Summer Rotation:
http://www.thecathenation.com/forum/...d.php?t=274434

Total Body Rotation - Aug. 2010
http://cathe.com/forum/showthread.ph...27#post2038027

Get Ready for Summer 2012/Coach Sean Rotation
Get Ready For Summer 2012/Coach Sean Rotation
__________________
´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ -:¦:- Debbie
-:¦:- ((¸¸.·´*


"Nothing that matters comes easy, Nothing that comes easy ever really matters..."

Ride on...

Last edited by Fitnessfreakk366; 04-01-2012 at 09:07 AM..
Reply With Quote
  #2  
Old 08-03-2008, 09:56 AM
Fitnessfreakk366's Avatar
Cathlete
Fitnessfreakk366's Profile Fields
 
Join Date: Jul 2008
Posts: 6,192
Default

Can everyone get to these links? I can, but some are saying they can't.

Feedback please.
__________________
´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ -:¦:- Debbie
-:¦:- ((¸¸.·´*


"Nothing that matters comes easy, Nothing that comes easy ever really matters..."

Ride on...
Reply With Quote
  #3  
Old 08-03-2008, 11:16 AM
T2B's Avatar
T2B T2B is offline
Member
 
Join Date: Jul 2008
Posts: 25
Default

Hi Debbie,

Love your rotations, thanks for doing this again. The links work fine for me.

T2B
Reply With Quote
  #4  
Old 08-03-2008, 12:39 PM
nspire's Avatar
Cathlete
nspire's Profile Fields
 
Join Date: May 2007
Posts: 363
Default

Just chiming in, I like when you give the generic breakdown
Reply With Quote
  #5  
Old 08-03-2008, 12:52 PM
DeanaMax's Avatar
Cathlete
DeanaMax's Profile Fields
 
Join Date: Nov 2005
Posts: 1,075
Default

thank you for this!
__________________
-Deana Love
Reply With Quote
  #6  
Old 08-03-2008, 01:57 PM
Bizybee's Avatar
Member
Bizybee's Profile Fields
 
Join Date: Jul 2008
Posts: 35
Default

Yes, they work fine for me...thanks for taking the time to re-list them!
Reply With Quote
  #7  
Old 08-04-2008, 03:46 PM
JennieR's Avatar
Cathlete
JennieR's Profile Fields
 
Join Date: Jun 2006
Posts: 1,688
Default

Quote:
Originally Posted by Bizybee View Post
Yes, they work fine for me...thanks for taking the time to re-list them!

Yeah, what she said.
__________________
Quit your moaning.

~Cathe Friedrich~

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.♥•Jennie•♥


Smoke free since 2-5-08

RIP: Jeffrey Lee Petrie
10-27-43 to 5-1-2010
Reply With Quote
  #8  
Old 08-16-2008, 09:32 AM
LaughingWater's Avatar
Cathlete
LaughingWater's Profile Fields
 
Join Date: May 2008
Posts: 2,874
Default

This needs to be a Sticky.
__________________
Lori
Reply With Quote
  #9  
Old 08-18-2008, 02:05 PM
msbodyhard1's Avatar
Member
 
Join Date: Nov 2007
Posts: 23
Default

they worked fine for me also

Last edited by msbodyhard1; 08-19-2008 at 11:48 AM..
Reply With Quote
  #10  
Old 08-20-2008, 02:52 PM
msbodyhard1's Avatar
Member
 
Join Date: Nov 2007
Posts: 23
Default

I AM BACK in the Game for Now
Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 05:18 AM.


Copyright ©1997-2013 Cathe dot Com