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  1. Ripped with HiiT Presale

Fitnessfreak's Rotations

Discussion in 'VIDEO & DVD ROTATIONS' started by Fitnessfreakk366, Jul 28, 2008.

  1. Fitnessfreakk366 Cathlete

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    This is what I could find:

    Strength 4 week rotation:

    http://www.thecathenation.com/forum/showthread.php?t=236098

    One Body Part a Week Rotation:

    http://www.thecathenation.com/forum/showthread.php?t=236072

    Endurance Rotation using Premixes – Advanced:

    http://www.thecathenation.com/forum/showthread.php?t=236140

    Circuit Mix Rotation:

    http://www.thecathenation.com/forum/showthread.php?t=236254

    Muscle Building & Cardio Rotation:

    http://www.thecathenation.com/forum/showthread.php?t=236287

    Total Body/Endurance Rotation:

    http://www.thecathenation.com/forum/showthread.php?t=236329

    Intermediate Fat Burning Rotation:

    http://www.thecathenation.com/forum/showthread.php?t=236387


    Basic/Intermediate/Advance 12 Week Rotation:

    http://www.thecathenation.com/forum/showthread.php?t=236312

    Muscle Building & Staying Lean Rotation:

    http://www.thecathenation.com/forum/showthread.php?t=236426

    Get Ready for Summer Rotation 2006:

    http://www.thecathenation.com/forum/showthread.php?t=236228

    One Body Part a Week Rotation II:

    http://www.thecathenation.com/forum/showthread.php?t=236563

    Get Ready for Summer 2007 Rotation:

    http://www.thecathenation.com/forum/showthread.php?t=236538

    Muscle Building & Defining Rotation:

    http://www.thecathenation.com/forum/showthread.php?t=236171

    Get Ready for Summer 2008 Rotation:

    http://www.thecathenation.com/forum/showthread.php?t=236858

    Another Strength Rotation:

    http://www.thecathenation.com/forum/showthread.php?t=236115

    Endurance & Muscle Defining Rotation:

    http://www.thecathenation.com/forum/showthread.php?t=236455

    Leg Blast Rotation:

    http://www.thecathenation.com/forum/showthread.php?t=236655

    Sept. 08 Leg Blast Rotation:

    http://www.thecathenation.com/forum/showthread.php?p=1741525#post1741525

    Dec. 08 Rotation:

    http://www.thecathenation.com/forum/showthread.php?t=255025

    Hope they work!

    Jan. 09 Rotation:
    http://www.thecathenation.com/forum/showthread.php?t=256094

    June 09 Get Ready for Summer Rotation:

    http://www.thecathenation.com/forum/showthread.php?t=263711

    Leg Blast 2010 Rotation:
    http://www.thecathenation.com/forum/showthread.php?t=273677

    2010 Get Ready for Summer Rotation:
    http://www.thecathenation.com/forum/showthread.php?t=274434

    Total Body Rotation - Aug. 2010
    http://cathe.com/forum/showthread.php?p=2038027#post2038027

    Get Ready for Summer 2012/Coach Sean Rotation
    http://cathe.com/forum/f100/get-ready-summer-2012-coach-sean-rotation-288691/
     
    Last edited: Apr 1, 2012
    #1
  2. Fitnessfreakk366 Cathlete

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    Can everyone get to these links? I can, but some are saying they can't.

    Feedback please. :)
     
    #2
  3. T2B Active Member

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    Hi Debbie,

    Love your rotations, thanks for doing this again. The links work fine for me.

    T2B
     
    #3
  4. nspire Cathlete

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    Just chiming in, I like when you give the generic breakdown
     
    #4
  5. DeanaMax Cathlete

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    thank you for this!
     
    #5
  6. Bizybee Active Member

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    Yes, they work fine for me...thanks for taking the time to re-list them!:D
     
    #6
  7. JennieR Cathlete

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    Yeah, what she said. :)
     
    #7
  8. LaughingWater Cathlete

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    This needs to be a Sticky. :)
     
    #8
  9. msbodyhard1 Member

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    they worked fine for me also ;)
     
    Last edited: Aug 19, 2008
    #9
  10. msbodyhard1 Member

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    I AM BACK in the Game for Now
     
    #10
  11. Fitnessfreakk366 Cathlete

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    Rotations have been updated. I added the new Sept. 08 Leg Blast Rotation to this.
     
    #11
  12. msbodyhard1 Member

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    thank you Debbie I will be doing your Rotations



    your sig is nice
     
    Last edited: Sep 3, 2008
    #12
  13. Teals Cathlete

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    Trying to choose betwee three of your rotations for this month

    Hello Debbie (If I may be so bold),

    I'm Teals. I'm writing to ask you about three of your rotations that I'm thinking about starting this weekend. I need to choose one of them and I'd like your advice. I'm toying with the One-Body Part per Week Rotation (8/28/05), the Endurance Rotation (using premixes - advanced) or the Total Body Endurance Rotation (Aug 2006).

    I was all set to do the one body part per week rotation but then I read something in one of your other rotation threads that for fat loss and sculpting that endurance workouts are the way to go. The one body part rotation appears to have sufficient cardio and since most days it's paired with the weight work, I thought it might still work for fat loss and sculpting If I keep the weights low.

    I definitely need the fat loss and I definitely want my legs leaner without the bulk.

    Please let me know your thoughts. I appreciate your contributions to the Cathe forum.

    Teals
    Fitness Friend and fellow Cathlete
     
    #13
  14. Fitnessfreakk366 Cathlete

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    Hi Teals!
    You will get fat loss with the one body part rotation because there is cardio with it each day. If you are more concerned about losing fat and getting defined, don't go real heavy with the weights.
     
    #14
  15. Fitnessfreakk366 Cathlete

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    bumping this thread...
     
    #15
  16. Muscle Car Cathlete

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  17. teddy16410 Cathlete

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    BUMPING UP AGAIN!!
     
    #17
  18. Becki0214 Member

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    I need a runners rotation

    Hello Everyone,
    I need your help I love to run and do it about 3 times a wk plus abs I run about 30 to 50 minutes depending on time. The other 2-3 days I do a cathe workout usually hardcore series or bootcamp something with cardio and weights. I have about 10 lbs to lose I am 4ft 11 and a 1/2, 120 lbs. I have bigger hips and thighs. My upper body is fine no pro with my arms at all. Just wondering how to speed up the process of weight lose. I currently follow the weight watchers diet. I am at the lowest number of points and I think I might not be eating enought any suggestions I really need some help I am frustrated!! I have struggled with my weight since I was a child!
    Thank you for all your help
    Becki
     
    #18
  19. Fitnessfreakk366 Cathlete

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    Becki, I just saw this post. Do you still need help?
     
    #19
  20. Becki0214 Member

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    Oh I would love some HELP!!!
     
    #20

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