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To Fitnessfreak - New Circuit Mix Rotation :) FF To Fitnessfreak - New Circuit Mix Rotation :) FF
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VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing!

To Fitnessfreak - New Circuit Mix Rotation :) FF

This is a discussion on To Fitnessfreak - New Circuit Mix Rotation :) FF within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hi Fitnessfreak, I'd like to thank you for your rotations I'm doing your "Get Ready For Summer 2009". It's my ...

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Old 01-27-2011, 06:35 AM
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Smile To Fitnessfreak - New Circuit Mix Rotation :) FF
Hi Fitnessfreak,

I'd like to thank you for your rotations I'm doing your "Get Ready For Summer 2009". It's my first rotation ever and I'm loving it!!!

I saw this one and I thought I'd ask you to revamp it with newer workouts...

Can you do it? PLEASE????

Thanks
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Last edited by mpina; 01-27-2011 at 11:04 AM..
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Old 01-27-2011, 02:16 PM
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I'm glad you are enjoying my rotation. As of right now I don't really have time to do up a new rotation, but eventually I will be hitting the new workouts and will make up a rotation for myself that I will share on here to get ready for summer. So keep checking this forums and hopefully soon I'll have one up.
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Old 01-27-2011, 02:58 PM
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Thank you so much!! I'll be patiently waiting...
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Old 01-27-2011, 07:05 PM
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Quote:
Originally Posted by Fitnessfreakk366 View Post
I'm glad you are enjoying my rotation. As of right now I don't really have time to do up a new rotation, but eventually I will be hitting the new workouts and will make up a rotation for myself that I will share on here to get ready for summer. So keep checking this forums and hopefully soon I'll have one up.
Just wanted to add that I also really enjoy the rotations you put together. I feel like your approach to fitness is balanced and effective. Thanks and I look forward to your next creation!!!
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Old 02-28-2011, 08:45 PM
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Default ooh yeah a getting ready for summer rotation ;-)
We all will be on the lookout for that one!

You are the real deal "rotation goddess" fitness freak ;-) Your time and workout selections are much appreciated!
Your biggest fan
delphene
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