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VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing!

Fat Loss Rotation

This is a discussion on Fat Loss Rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Are there any rotations that focus on fat loss? Thanks in advance....

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Old 01-29-2013, 02:18 PM
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Default Fat Loss Rotation

Are there any rotations that focus on fat loss? Thanks in advance.
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Old 01-31-2013, 09:46 PM
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Default Try Index of Cathe Rotations

The Jan 11 Cathe rotation is listed as fat loss. I've just downloaded it and finished notes on my calender for substituting DVDs I don't have and the running. (In freezing weather with asthma, outdoor exercise is out.) Note that it is very heavy on the high impact, and of course doesn't have the Low Impact Series or the newest stuff on it. Having done a strength building rotation this month, I'm hoping losing several pounds will give some more definition to the muscles I've been working hard to build. Looking at the stickies at the top will show the monthly rotations and their focuses.

I'm braving the scale tomorrow morning for my beginning number.

Good luck!
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