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VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Cathe Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. rotation. Thanks for sharing!

Fat Loss Rotation

This is a discussion on Fat Loss Rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Are there any rotations that focus on fat loss? Thanks in advance....

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Old 01-29-2013, 02:18 PM
kathyk07's Avatar
Join Date: May 2009
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Default Fat Loss Rotation

Are there any rotations that focus on fat loss? Thanks in advance.
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Old 01-31-2013, 09:46 PM
mince's Avatar
Join Date: Jun 2012
Posts: 10
Default Try Index of Cathe Rotations

The Jan 11 Cathe rotation is listed as fat loss. I've just downloaded it and finished notes on my calender for substituting DVDs I don't have and the running. (In freezing weather with asthma, outdoor exercise is out.) Note that it is very heavy on the high impact, and of course doesn't have the Low Impact Series or the newest stuff on it. Having done a strength building rotation this month, I'm hoping losing several pounds will give some more definition to the muscles I've been working hard to build. Looking at the stickies at the top will show the monthly rotations and their focuses.

I'm braving the scale tomorrow morning for my beginning number.

Good luck!
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