Yoga- Side Plank Scoop Under March 30, 2008 by Cathe Friedrich Cathe, Lorraine and Robert doing a Side Plank Scoop Under during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Side Plank Scoop Under, STS, workout dvdOne Response […] Matrix (standing) – 1 minute Russian Twist – 1 minute Bicep Uppercuts – 1 minute Plank Scoops – 30 sec each side Squat and Press – 1 minute Bicycle Crunches – 1 minute Tricep […] Leave a Comment Related PostsAfterBurn DownloadNovember 21, 2011A New and Surprising Way to Control Your Appetite – Eat Your Greens!August 17, 20147 Quick and Easy Relaxation Strategies: Unwind in 60 SecondsMarch 5, 2023
[…] Matrix (standing) – 1 minute Russian Twist – 1 minute Bicep Uppercuts – 1 minute Plank Scoops – 30 sec each side Squat and Press – 1 minute Bicycle Crunches – 1 minute Tricep […]
[…] Matrix (standing) – 1 minute Russian Twist – 1 minute Bicep Uppercuts – 1 minute Plank Scoops – 30 sec each side Squat and Press – 1 minute Bicycle Crunches – 1 minute Tricep […]