XTrain Bonus Video Map

XTrain features special Bonus video that is included in many of the over 100 Premixes that you will find in the XTrain series. Here is a map that explains on which DVD you can find the various Bonus segments. This list is still subject to change .

CHEST BACK & SHOULDERS

•  Bonus Core #1
• 100 rep Challenge Lateral Raise (10 to 20 Degree tilt)

Bi’s & Tri’s

• Bonus Core#1
• Bonus Core #2
• 100 Rep Challenge Bicep Curls
• 100 Rep Challenge Lying Tricep Extensions

LEGS & REAR DELTS

• Rear Delts
• 100 Rep Challenge Hip Thrust

SUPER CUTS

•  Bonus Core #1
• Bonus Core #2
• 100 Rep Challenge Hip Thrust

TABATACISE

• Bonus Core #2
• Burn Set Back
• 100 Rep Challenge Lying Tricep Extensions
• 100 Rep Challenge Bicep Curls

HARD STRIKES

• Bonus Heavy Bag- 3 tabatas
• Bonus Core #1
• Burn Set Tri’s
• 100 Rep Challenge Bicep Curls

BURN SETS

• Bonus Core #1

Cardio Leg Blast:

• Bonus Core #2
• Burn Set Bi’s
• 100 Rep Challenge Hip Thrust
• 100 rep challenge Scarecrow

All Out Low Impact HiiT

• Bonus Core #1
• Burn Set Chest Burn Set Shoulders
• 100 rep challenge Scarecrow