Weighted Hip Lifts April 1, 2008 by Cathe Friedrich Cathe doing Weighted Hip Lifts during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, STS, Weighted Hip Lifts, workout dvd Leave a Comment Related Posts7 Tips for Living Better and Eating Well with a Food IntoleranceJuly 3, 2022The Importance of Mitochondria: the Energy Powerhouses That Drive ExerciseSeptember 14, 2014How Much Weight Do You Have to Lose to Get Health Benefits?February 28, 2016