Weighted Hip Lifts April 1, 2008 by Cathe Friedrich Cathe doing Weighted Hip Lifts during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, STS, Weighted Hip Lifts, workout dvd Leave a Comment Related PostsResistance Training and Aerobic Exercise Change Your Heart but in Different WaysMarch 27, 20165 Types of Frozen Vegetables That Can Improve Your HealthFebruary 26, 2012Why Eating Bananas May Be Better Than a Sports DrinkJune 3, 2012