Weighted Hip Lifts April 1, 2008 by Cathe Friedrich Cathe doing Weighted Hip Lifts during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, STS, Weighted Hip Lifts, workout dvd Leave a Comment Related PostsMeeting the Nutritional Needs of the Vegetarian and Vegan AthleteNovember 27, 20117 Holiday Exercise Survival TipsNovember 15, 2015Put Down That Fork: Feel Fuller Faster with These 7 Foods and BeveragesJanuary 15, 2023