Weighted Hip Lifts April 1, 2008 by Cathe Friedrich Cathe doing Weighted Hip Lifts during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, STS, Weighted Hip Lifts, workout dvd Leave a Comment Related PostsIs Exercise Good for Hip Arthritis?February 23, 2020Is High-Intensity Exercise More of a Mood Booster Than Steady-State Cardio?June 16, 2019Strong vs Skinny: Why Strong Is BetterApril 27, 2014