Weighted Hip Lifts April 1, 2008 by Cathe Friedrich Cathe doing Weighted Hip Lifts during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, STS, Weighted Hip Lifts, workout dvd Leave a Comment Related PostsCathe’s Workouts SAVED My Life!!! by js56January 31, 2016Sleep & Eat: The Powerful Connection Between Sleep and Your MetabolismMay 26, 2024Are Plant-Based Omega-3s as Beneficial as the Omega-3s in Fish Oil?December 13, 2020