Weighted Hip Lifts April 1, 2008 by Cathe Friedrich Cathe doing Weighted Hip Lifts during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, STS, Weighted Hip Lifts, workout dvd Leave a Comment Related PostsSeated vs. Standing Overhead Presses: Is There an Advantage of One Over the Other?February 17, 2019Do Some Types of Fat Make It Harder to Control Your Appetite?September 9, 2012Dumbbell LungesJuly 14, 2007