Weighted Arm and Leg Extensions April 1, 2008 by Cathe Friedrich Deazie doing Weighted Arm and Leg Extensions during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, STS, Weighted Arm and Leg Extensions, workout dvd Leave a Comment Related PostsIs a Higher Vitamin D Level Linked with Better Aerobic Fitness?November 4, 2018Blood Pressure Fluctuations: Should You Be Concerned if Your Blood Pressure Jumps Around?May 10, 2020How Often Do You Need to Train to Maintain Muscle Strength and Size?June 28, 2015