Weighted Arm and Leg Extensions April 1, 2008 by Cathe Friedrich Deazie doing Weighted Arm and Leg Extensions during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, STS, Weighted Arm and Leg Extensions, workout dvd Leave a Comment Related PostsWhat Does Your Resting Heart Rate Say About Your Level of Health and Fitness?December 24, 2012High Reps Group PictureAugust 29, 2010Thirteen ‘Healthy’ Foods and Drinks That Are Stopping You From Losing WeightFebruary 10, 2013