Weighted Arm and Leg Extensions April 1, 2008 by Cathe Friedrich Deazie doing Weighted Arm and Leg Extensions during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, STS, Weighted Arm and Leg Extensions, workout dvd Leave a Comment Related Posts6 Surprising Things Sabotaging Your Memory (and How to Fix Them)January 7, 2024Strength Training: 2 Ways Your Muscles Become Stronger and How Training Impacts EachNovember 27, 2016Strength Training: 5 Rules for Training to FailureNovember 19, 2017