Weighted Arm and Leg Extensions April 1, 2008 by Cathe Friedrich Deazie doing Weighted Arm and Leg Extensions during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, STS, Weighted Arm and Leg Extensions, workout dvd Leave a Comment Related PostsOpposite Elbow to Knee Weighted LiftsApril 1, 2008Veggie RavioliOctober 7, 2011Should You Change the Way You Exercise as You Age?October 19, 2014