Weighted Arm and Leg Extensions April 1, 2008 by Cathe Friedrich Deazie doing Weighted Arm and Leg Extensions during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, STS, Weighted Arm and Leg Extensions, workout dvd Leave a Comment Related PostsAre There Added Benefits to Weight Training on a Swiss Ball or Stability Ball?November 1, 2015Does Stretching Actually Lengthen Muscles?July 30, 2017Why Grass-Fed Beef Is HealthierJanuary 5, 2014