Weighted Arm and Leg Crunches April 1, 2008 by Cathe Friedrich Deazie and Denise doing Weighted Arm and Leg Crunches during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, STS, Weighted Arm and Leg Crunches, workout dvd Leave a Comment Related PostsMore Evidence That All Calories Aren’t Created EqualOctober 3, 2015How Many Pull-Ups Should You be Able to Do?July 31, 2011Is It Okay to Do Hiit Training Every Day?March 22, 2015