Weighted Arm and Leg Crunches April 1, 2008 by Cathe Friedrich Deazie and Denise doing Weighted Arm and Leg Crunches during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, STS, Weighted Arm and Leg Crunches, workout dvd Leave a Comment Related PostsX10 Premixes and ChaptersAugust 12, 2013Another Compelling Reason to Always Take the Stairs at WorkMay 26, 2019Why You Need More Dietary Magnesium If You ExerciseJuly 27, 2014