Weighted Arm and Leg Crunches April 1, 2008 by Cathe Friedrich Deazie and Denise doing Weighted Arm and Leg Crunches during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, STS, Weighted Arm and Leg Crunches, workout dvd Leave a Comment Related PostsBoost Your Brainpower: 6 Exercise Strategies for Optimal Mental HealthApril 16, 20235 Benefits of Using a Heart Rate Monitor When You ExerciseJanuary 30, 20223 Factors That Impact Aerobic Exercise PerformanceOctober 23, 2016