Weighted Arm and Leg Crunches April 1, 2008 by Cathe Friedrich Deazie and Denise doing Weighted Arm and Leg Crunches during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, STS, Weighted Arm and Leg Crunches, workout dvd Leave a Comment Related PostsI Know You’re Tired – but Jump HigherJuly 17, 2007Welcome to Our Blog.August 15, 2006Diet Quality versus Quantity: Is It Important to Count Calories?June 15, 2014