Weighted Arm and Leg Crunches April 1, 2008 by Cathe Friedrich Deazie and Denise doing Weighted Arm and Leg Crunches during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, STS, Weighted Arm and Leg Crunches, workout dvd Leave a Comment Related PostsIntensity – BrendaSeptember 1, 20104 Factors that Determine What Fuel Source You Use During ExerciseJune 18, 2017Why Low-Fat Diets Aren’t So Heart-Healthy After AllMarch 3, 2013