Weighted Arm and Leg Crunches April 1, 2008 by Cathe Friedrich Deazie and Denise doing Weighted Arm and Leg Crunches during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, STS, Weighted Arm and Leg Crunches, workout dvd Leave a Comment Related PostsA New World Record!March 28, 2008Strength Training: Can Stimulating Music Improve Your Performance with Weights?November 6, 2016Receive a FREE $100 Gift CertificateJanuary 9, 2010