Weighted Arm and Leg Crunches April 1, 2008 by Cathe Friedrich Deazie and Denise doing Weighted Arm and Leg Crunches during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, STS, Weighted Arm and Leg Crunches, workout dvd Leave a Comment Related PostsHow Important Are Anabolic Hormones for Muscle Hypertrophy?January 17, 2016Low Impact Challenge – Time BreakdownSeptember 9, 2011Easy SalsaOctober 27, 2011