Weighted Arm and Leg Crunches April 1, 2008 by Cathe Friedrich Deazie and Denise doing Weighted Arm and Leg Crunches during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, STS, Weighted Arm and Leg Crunches, workout dvd Leave a Comment Related PostsThe Benefits of Coconut Oil for Weight LossJune 12, 2011Deazie doing an elastic tubing option for Pull UpsApril 21, 2008Beyond the Number: Why Your Age Doesn’t Define Your HealthSeptember 29, 2024