The 4 day Split series contains two Core routines, but the Ab workout on Kickbox seemed to be everyone’s favorite.
Two Ab Workouts
by Cathe Friedrich
Tags: 4 day split, ab workout, boot camp, cathe, Higher Intensity Step, kickbox, Lower Intensity Step, workout dvd
Leave a Comment
Related Posts
- Date-Sweetened Paleo BrowniesApril 19, 2014
- Overcome Strength Training Plateaus with Eccentric ContractionsOctober 17, 2021
- 7 Powerful Tips to Improve Your Relationship with FoodSeptember 18, 2022