Cathe and Lorraine doing Stiff Legged Deadlifts with toes elevated during STS Meso #3 – Optional Leg Workout. Your toes are elevated to add an extra stretch to your calves which in turn causes an extra stretch on your hamstrings. This causes more muscle fibers in you hamstrings to be activated and increases the effectiveness of this exercise.
Toes Elevated
by Cathe Friedrich
Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, mesocycle 3, strength, STS, toes elevated, workout dvd, workout dvds
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