Tibialis Press & Pull March 23, 2008 by Cathe Friedrich Cathe and Cedie doing Tibialis Press and Pull during STS Meso #1 – Legs. This exercise is great at helping to prevent shin splints. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, STS, Tibialis Press and Pull, weightlifting dvd, workout dvds Leave a Comment Related PostsWhat’s the Best Rep Speed for Building Abdominal Definition?May 28, 20175 Ways Your Job is Making You FatOctober 3, 20157 Satisfying Fall Foods Packed with Nutritional GoodnessOctober 29, 2023