Tibialis Press & Pull March 23, 2008 by Cathe Friedrich Cathe and Cedie doing Tibialis Press and Pull during STS Meso #1 – Legs. This exercise is great at helping to prevent shin splints. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, STS, Tibialis Press and Pull, weightlifting dvd, workout dvds Leave a Comment Related Posts5 Ways Stress Affects Your Health and Wellbeing and How You Can Manage ItFebruary 27, 2022STS is AWESOME! by CathyMarch 29, 2010Barre Workouts: Can They Change the Shape of Your Body?November 1, 2015