Tibialis Press & Pull March 23, 2008 by Cathe Friedrich Cathe and Cedie doing Tibialis Press and Pull during STS Meso #1 – Legs. This exercise is great at helping to prevent shin splints. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, STS, Tibialis Press and Pull, weightlifting dvd, workout dvds Leave a Comment Related PostsLower Intensity Step – Shoulder WorkJuly 11, 2007Causes of Fatigue During Exercise and How to Deal With ThemDecember 4, 2011Greg performs a Concentration Curl during STSMarch 19, 2008